UO STUDENT AFTER-HOUR SUPPORT AND CRISIS LINE

541-346-3227

Call any time the Counseling Center is closed to speak with a therapist who can provide support and connect you with resources.
Spring Term Hours
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 10:30 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
Drop-in Hours for Brief Assessment
  • 9:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
  • 11:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.

 

Contact the Counseling Center
1590 E 13th Ave
Eugene, OR 97403-1217
 

Building Construction

The north entrance of the University Health, Counseling, and Testing Center building is no longer available. The only public entrance is through the south doors (across from Walton Hall). 

Please be aware that due to construction, the Counseling Center may experience unexpected loud noises. 

 

Here Whenever You Need Us

Your college experience is one of growth and learning. We all face a variety of challenges and obstacles in college and in life. You may come across moments that are not easy to talk about—struggling academically, navigating personal relationships, what it's like to live with mental health concerns. It can seem like you are the only one dealing with these issues, but you are not alone. We have a team that cares deeply about your development and success. We are here to support you through the challenges and celebrate your successes.

 

CARE IN ITS MANY FORMS

We understand that care and support comes in many different forms and environments. Getting support is different for everyone. It could look like talking one-on-one with someone or attending a workshop. We are here to help you identify strategies that work best for you so that you can be successful during your time at the UO.

Resources

Helping a Friend

Events

Apr 30
Let's Talk About Substances2:00 a.m.

Many people on our campus use alcohol or other drugs, and this workshop will help you to identify how you can make informed choices about your substance use to avoid the negative...
April 30 2:00 a.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest 041

Many people on our campus use alcohol or other drugs, and this workshop will help you to identify how you can make informed choices about your substance use to avoid the negative consequences of alcohol and drug use. We'll be talking about a harm reduction strategy. What is harm reduction? It means you have choices. You could choose to quit, moderate, or learn to use substances safely. Basically, it's all up to you! You decide how you'd like to continue in your relationship with drugs and alcohol. And maybe you are one of the many people on campus who do not use substances. This workshop will also address how to approach a friend or loved one that you are concerned about. How can you use harm reduction strategies to help a friend? You'll find out! ​This workshop is free and open to UO students, faculty, and staff.

May 1
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
April 3–June 5
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

May 5
UO Mental Health Summit10:00 a.m.

As part of programming for National Mental Health Month, a day-long Mental Health Summit is being planned for UO undergraduate and graduate students and faculty and...
May 5 10:00 a.m.–4:30 p.m.
Erb Memorial Union (EMU), Crater Lake Rooms

As part of programming for National Mental Health Month, a day-long Mental Health Summit is being planned for UO undergraduate and graduate students and faculty and staff.

Register here. 

The Summit will focus on college mental health, including resources, research, services, and advocacy. There will be discussions of:

1. Research, programs, and initiatives on mental health
2. Factors influencing campus culture around addressing mental health needs
3. Wellness and self-care resources for students

Light breakfast and lunch will be provided.

This event is available and free of charge to UO students, faculty, and staff only.

The first 100 students to register and attend will receive a free Hydro Flask.

Register here. 

Deadline to register is Friday, April 26.