UO STUDENT AFTER-HOUR SUPPORT AND CRISIS LINE

541-346-3227

Call any time to speak with a therapist who can provide support and connect you with resources.
Winter Term Hours
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 10:30 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
Contact the Counseling Center
1590 E 13th Ave
Eugene, OR 97403-1217
 

Here Whenever You Need Us

Your college experience is one of growth and learning. We all face a variety of challenges and obstacles in college and in life. You may come across moments that are not easy to talk about—struggling academically, navigating personal relationships, what it's like to live with mental health concerns. It can seem like you are the only one dealing with these issues, but you are not alone. We have a team that cares deeply about your development and success. We are here to support you through the challenges and celebrate your successes.

 

CARE IN ITS MANY FORMS

We understand that care and support comes in many different forms and environments. Getting support is different for everyone. It could look like talking one-on-one with someone or attending a workshop. We are here to help you identify strategies that work best for you so that you can be successful during your time at the UO.

Resources

Helping a Friend

Events

Feb 22
Anxiety Management Workshop2:00 p.m.

Gain an understanding of your anxeity triggers and symptoms, and develop strategies for addressing related challenges. All students welcome to drop-in.
January 11–June 7
Erb Memorial Union (EMU), Duck Nest (041)

Gain an understanding of your anxeity triggers and symptoms, and develop strategies for addressing related challenges. All students welcome to drop-in.

Feb 26
Imposter Syndrome2:00 p.m.

Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college...
February 26 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college students. In this workshop, students will learn about how imposter syndrome works, strategies for increasing confidence, and ways to reduce self-doubt.

Feb 26
Dance Like You Love Yourself 8:00 p.m.

Let the music move your body in a way that is energizing and positive. A documentary will be shown following this class. 
February 26 8:00 p.m.–8:30 p.m.
Student Recreation Center (SRC), 283

Let the music move your body in a way that is energizing and positive. A documentary will be shown following this class.