UO STUDENT AFTER-HOUR SUPPORT AND CRISIS LINE

541-346-3227

Call any time the Counseling Center is closed to speak with a therapist who can provide support and connect you with resources.
Fall Term Hours
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 10:30 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
Drop-in Hours for Brief Assessment
  • 9:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
  • 11:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
Contact the Counseling Center
1590 E 13th Ave
Eugene, OR 97403-1217
 

Schedule Update

There may be unusually long wait times for drop-in brief assessments the morning of Friday, October 19. As always, we will do our best to see students as quickly as possible and will prioritize students in crisis.

Building Construction

The University Health, Counseling, and Testing Center expansion and renovation project has begun! The building will remain open through out construction. 

Here Whenever You Need Us

Your college experience is one of growth and learning. We all face a variety of challenges and obstacles in college and in life. You may come across moments that are not easy to talk about—struggling academically, navigating personal relationships, what it's like to live with mental health concerns. It can seem like you are the only one dealing with these issues, but you are not alone. We have a team that cares deeply about your development and success. We are here to support you through the challenges and celebrate your successes.

 

CARE IN ITS MANY FORMS

We understand that care and support comes in many different forms and environments. Getting support is different for everyone. It could look like talking one-on-one with someone or attending a workshop. We are here to help you identify strategies that work best for you so that you can be successful during your time at the UO.

Resources

Helping a Friend

Events

Oct 23
Procrastination and Time Management2:00 p.m.

Do you procrastinate? Or could you use some tips on improving your time management? If you answered “yes” to either or both of these questions then this workshop is...
October 23 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

Do you procrastinate? Or could you use some tips on improving your time management? If you answered “yes” to either or both of these questions then this workshop is for you. During this workshop, students will be given a chance to discuss reasons for procrastination and learn tips for time management and procrastination. This is a drop-in workshop and is free and open to UO students, faculty, and staff.

Oct 24
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in. 
September 26–November 28
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in. 

Oct 30
Diversity in Dying2:00 p.m.

How would you feel, what would you change, who would you be if you had three weeks left to live? In this workshop, we will explore how different cultures and religions relate to...
October 30 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

How would you feel, what would you change, who would you be if you had three weeks left to live? In this workshop, we will explore how different cultures and religions relate to death and therefore also life. Death is a universal experience; however, how we grieve may differ from place to place, and person to person. Using strategies such as brainstorming, discussion, and art, we will explore our own experiences of death, allowing us to share and celebrate life.