Counseling Services COVID-19 (Coronavirus) Updates
Updated March 10, 2021
We are committed to ensuring that students are cared for during this time of uncertainty. University Counseling Services (UCS) has successfully transitioned most of our services to an online/teletherapy format. For the health of all Ducks, counseling services are by appointment only. No drop-in hours are being offered at this time; however, we do offer same-day appointment scheduling.
How to schedule an appointment:
If you are interested in speaking with one of our therapists, whether for one-time support or to learn more about our service options, call us to schedule a same-day clinical consult at 541-346-3227.
Also, University Counseling Services has partnered with Christie Campus Health to expand mental health services provided to students internationally and in all 50 states. Students can call these numbers 24/7 to access services:
- Students within the United States and outside of Oregon: 855-558-2011
- Students outside of the United States: +44 20 8987-6588
Depending on your phone plan you may incur an international call charge. To limit charges, please dial this number directly, share your contact details, and ask the counselor to call you back.
Support During a Pandemic of Racism
Many of us are experiencing a range of emotions with the recent and ongoing racial injustices and violence toward Black people, and other people of color. We know this is taking a psychological toll on us as individuals and as a community. Please reach out if you need support. We stand with you.
The Counseling Services staff wants to explicitly and unequivocally express our solidarity and support of our Black students, colleagues, and community members on campus, in Eugene/Springfield, and across the globe. Black lives matter. It is important to say this and name this as a recognition of the historical and systemic oppression and loss of life experienced by our Black community. The low number of Black community members within the state of Oregon reflects the severe, negative, and long-term impacts of violent and racist practices. There is no denying history. There is no forgetting of lives lost. We are here to be part of the change. We are here as a community. We are here as Ducks. If one of us is hurting, all of us are hurting.
AFTER-HOUR SUPPORT AND CRISIS LINE
- 9:00 a.m.–12:00 p.m. and 1:00 p.m.-5:00 p.m.
- 9:00 a.m.–12:00 p.m. and 1:00 p.m.-5:00 p.m.
- 9:00 a.m.–12:00 p.m. and 1:00 p.m.-5:00 p.m.
- 9:00 a.m.–12:00 p.m. and 1:00 p.m.-5:00 p.m.
- 9:00 a.m.–12:00 p.m. and 1:00 p.m.-5:00 p.m.
Eugene, OR 97403-1217
Phone: 541-346-3227
Fax: 541-346-2842
Here Whenever You Need Us
Your college experience is one of growth and learning. We all face a variety of challenges and obstacles in college and in life. You may come across moments that are not easy to talk about—struggling academically, navigating personal relationships, what it's like to live with mental health concerns. It can seem like you are the only one dealing with these issues, but you are not alone. We have a team that cares deeply about your development and success. We are here to support you through the challenges and celebrate your successes.
CARE IN ITS MANY FORMS
We understand that care and support comes in many different forms and environments. Getting support is different for everyone. It could look like talking one-on-one with someone or attending a workshop. We are here to help you identify strategies that work best for you so that you can be successful during your time at the UO.
Events
This is an informal discussion space for Latinx/Hispanic communities and allies to connect, share stories of resiliency, and provide mentorship and support for you to succeed!
Week 4, April 20th – Financial Wellness
Learn why financial wellness is important, what a college student can do now to gain the requisite financial knowledge to be financially successful long-term.
Week 6, May 4 – Connecting with Student Leaders and Campus Resources
Get to know campus groups and Latinx/Hispanic students who are involved and how you can do it too.
Week 8, May 18 – Persisting and Developing Mental Toughness
Join us in sharing stories of persistence and the college experience, learn how to succeed academically, and develop mental toughness.
Week 9, May 25 – Registration Lab for Latinx/Hispanic students
Join on Zoom using your uoregon account: https://uoregon.zoom.us/j/92969074799?pwd=Zm5tazdYOWpidEI5NkVGQjExdjZMQT09
For any questions contact Karla Perez-Young at kperezy2@uoregon.edu
Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.
Longer and sunnier days are ahead. What are you doing to take care of yourself this spring term? This workshop is for students who are interested in learning about the importance of self-care and ways to start, improve, or adjust self-care routines. This workshop is free and open to UO students, faculty, and staff.