Mental Health Awareness Month Bingo Challenge

It’s as easy as doing more of what makes you laugh, practicing gratitude with a group, or sharing a meal with friends. Take little steps to improve your mental well-being with the Mental Health Awareness Month Bingo Challenge.

Bingo cards can be picked up in the Duck Nest (EMU 041). Sign up, complete your bingo card, and return it to the Duck Nest by June 2, 2023, at 1:00 p.m. You will be entered to win some fun prizes! 

Mental Health Awareness Month

In May we celebrate Mental Health Awareness Month. With this nationally recognized month, we promote the importance of taking care of one’s emotional well-being and challenge the stigmas associated with mental health. This year at the University of Oregon, we are engaging in the theme of Collective Care.

We at University Health Services want to emphasize the challenges students, faculty members, and staff face regarding their mental health, especially with the global and local climates currently.

According to the UO Healthy Minds Study in spring of 2021, 67 percent of our student body is estimated to be “experiencing symptoms of at least one significant mental health problem, such as depression, anxiety disorders, suicidal thoughts, self-injury, or eating disorders.” Additionally, 86 percent of our UO students perceived a need for support, and 40 percent indicated having accessed mental health services. At University Health Services, we believe this is the perfect time to reach out to the community and encourage self-compassion, understanding, and overall mental health awareness.

This May we have partnered with a variety of campus departments to create events tailored to increasing awareness of campus mental health resources, decreasing the stigma associated with mental health, as well as emphasizing kindness to yourself and to others during and beyond this year’s national Mental Health Awareness Month.

We encourage all students, faculty members, and staff to participate in Mental Health Awareness Month bingo to help you engage in self and collective care. Bingo cards can be found at the Duck Nest (EMU 041).

Follow Counseling Services' Instagram (@uocounselingservices) to stay connected about wellness topics.

Upcoming Events
May 1
Let's Talk - Monday 4-6PM 4:00 p.m.

Meet with a Counseling Services staff member who specializes in working with graduate students. Click here: https://zoom.us/j/99378816150   Let’s Talk is a...
Let's Talk - Monday 4-6PM
February 6–June 12
4:00–6:00 p.m.

Meet with a Counseling Services staff member who specializes in working with graduate students. Click here: https://zoom.us/j/99378816150

 

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:

Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.

How does Let’s Talk work?

Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Click here for Let's Talk - Monday 3- 5PM: https://zoom.us/j/99378816150

 

May 2
Duck Nest x AEC Meditation 11:00 a.m.

Join the Duck Nest and the AEC for a weekly mindfulness meditation series during spring term. We will explore practices to reduce stress and anxiety, improve mood, and enhance...
Duck Nest x AEC Meditation
April 11–June 6
11:00–11:50 a.m.
Erb Memorial Union (EMU) 219 Willow Room

Join the Duck Nest and the AEC for a weekly mindfulness meditation series during spring term. We will explore practices to reduce stress and anxiety, improve mood, and enhance focus and concentration.

May 2
Let's Talk - Tuesday noon-2PM noon

Meet with Counseling Services Mariko Lin at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130) or click here: https://zoom.us/j/99147472563 Let’s...
Let's Talk - Tuesday noon-2PM
January 31–June 13
noon

Meet with Counseling Services Mariko Lin at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130) or click here: https://zoom.us/j/99147472563

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:

Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.

How does Let’s Talk work?

Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Click here for Let's Talk – Tuesday noon 2PM or see Mariko at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130):

https://zoom.us/j/99147472563

 

 

May 3
Let's Talk - Wednesday 2-4PM 2:00 p.m.

Meet with Counseling Services Cecile Gadson, who specializes in working with Black and African American students, at the Black Cultural Center. Let’s Talk is a service...
Let's Talk - Wednesday 2-4PM
February 1–June 14
2:00–4:00 p.m.
Lyllye Reynolds-Parker Black Cultural Center

Meet with Counseling Services Cecile Gadson, who specializes in working with Black and African American students, at the Black Cultural Center.

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:

Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.

How does Let’s Talk work?

Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

 

 

 

 

 

May 3
Let's Talk - Wednesday 3-5PM 3:00 p.m.

Meet with Counseling Services Carolyn Meiller, who specializes in working with LGBTQ students, at Peterson 203 or click here: https://zoom.us/j/92314812010 Let’s Talk is...
Let's Talk - Wednesday 3-5PM
February 1–June 14
3:00–5:00 p.m.

Meet with Counseling Services Carolyn Meiller, who specializes in working with LGBTQ students, at Peterson 203 or click here: https://zoom.us/j/92314812010

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:

Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.

How does Let’s Talk work?

Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Click here for Let's Talk - Wednesday 3-5PM or see Carolyn at Peterson 203:

https://zoom.us/j/92314812010

 

 

 

 

May 3
Mental Health Awareness Month: Faculty/Staff Only Yoga 4:00 p.m.

Faculty and staff are invited to attend this Gentle Yoga practice dedicated to the concept of “tone,” with special attention to the distinction between collapsing and...
Mental Health Awareness Month: Faculty/Staff Only Yoga
May 3
4:00–5:00 p.m.

Faculty and staff are invited to attend this Gentle Yoga practice dedicated to the concept of “tone,” with special attention to the distinction between collapsing and yielding. By tapping into breath as a source of flow and support, we will move with ease in preparation for a restorative savasana. Please dress for movement and comfort. A limited number of yoga mats will be available for use. This will take place in Gerlinger 220. 

May 4
The Kindness Rock Project 11:00 a.m.

UO Counseling Services Student Advisory Board is conducting its second annual Kindness Rock Project for May is Mental Health Awareness Month. The purpose of this project is to...
The Kindness Rock Project
May 4–25
11:00 a.m.–2:00 p.m.
EMU (Near the O Desk)

UO Counseling Services Student Advisory Board is conducting its second annual Kindness Rock Project for May is Mental Health Awareness Month. The purpose of this project is to cultivate connections within communities and lift others up through simple acts of kindness. A table will be set up on the ground floor of the EMU next to the O Desk each Thursday in May for students, staff, and faculty to write a kind message on a rock and keep it for themselves, leave it for a stranger, give it to a friend, or place it outdoors to brighten someone's day. While fostering positive community mental health, this project aims to add a little more kindness to our campus and the surrounding community. 

May 4
Duck Nest x AEC Weekly Study Space 2:00 p.m.

Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of...
Duck Nest x AEC Weekly Study Space
April 13–June 8
2:00–4:00 p.m.
LLCN 123

Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of fidget tools while studying? This study space might be especially helpful for you if you would like support with focus, accountability, and motivation.

The Duck Nest and the AEC will provide the space, facilitators, and some materials to help you start or complete your academic tasks!

May 4
Let's Talk - Thursday 2-4PM 2:00 p.m.

Meet with Counseling Services Juliene Fresnedi, who specializes in working with LGBTQ, ADPI and international students, at the Multicultural Center (EMU 109m) or click...
Let's Talk - Thursday 2-4PM
February 2–June 15
2:00–4:00 p.m.

Meet with Counseling Services Juliene Fresnedi, who specializes in working with LGBTQ, ADPI and international students, at the Multicultural Center (EMU 109m) or click here: https://zoom.us/j/96120855580

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:

Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.

How does Let’s Talk work?

Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Click here for Let's Talk - Thursday 2-4PM or see Nikki at the Multicultural Center (EMU 109m):

https://zoom.us/j/96120855580

 

 

 

May 4
Let's Talk - Thursday 4-6PM 4:00 p.m.

Meet with Counseling Services Rachel Barloon, at Global Scholars Hall Room 130 or click here: https://zoom.us/j/92058889528 Let’s Talk is a service that provides easy...
Let's Talk - Thursday 4-6PM
April 27–June 15
4:00–6:00 p.m.

Meet with Counseling Services Rachel Barloon, at Global Scholars Hall Room 130 or click here: https://zoom.us/j/92058889528

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:

Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.

How does Let’s Talk work?

Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Click here for Let's Talk - Tuesday 4-6PM:

https://zoom.us/j/92058889528

 

 

 

May 4
Men's Resource Center Community Meeting 5:30 p.m.

Community meetings are a space for college men and students of all identities to relax, have fun, and connect with others over games and other activities. Free pizza to the...
Men's Resource Center Community Meeting
April 6–June 1
5:30–6:30 p.m.
Erb Memorial Union (EMU) Swindells Room (EMU 230)

Community meetings are a space for college men and students of all identities to relax, have fun, and connect with others over games and other activities. Free pizza to the first 20 students! (bring your UO ID)

May 5
Let's Talk - Friday 1-3PM 1:00 p.m.

Meet with Counseling Services Juliene Fresnedi, who specializes in working with LGBTQ, ADPI and international students, at the Center for Multicultural Academic Excellence...
Let's Talk - Friday 1-3PM
February 3–June 16
1:00–3:00 p.m.

Meet with Counseling Services Juliene Fresnedi, who specializes in working with LGBTQ, ADPI and international students, at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130) or click here: https://zoom.us/j/92243720320

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:

Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.

How does Let’s Talk work?

Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Click here for Let's Talk - Friday 1PM-3PM or see Juliene at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130):

https://zoom.us/j/92243720320

 

 

 

 

May 8
Climate Resiliency Bike Ride 5:00 p.m.

Join the Outdoor Program and Student Sustainability Center for a climate resiliency themed bike ride. The ride will be along the riverfront bike path and include a brief...
Climate Resiliency Bike Ride
May 8
5:00 p.m.
Erb Memorial Union (EMU) 008

Join the Outdoor Program and Student Sustainability Center for a climate resiliency themed bike ride. The ride will be along the riverfront bike path and include a brief break to discuss climate anxiety and exercise mindfulness. Plan to meet at the Outdoor Program in the EMU (008) Monday May 8th at 5PM, and bring water and a helmet if you have one! 

 

Sign up here - https://oregon.qualtrics.com/jfe/form/SV_cC0ZpXTpoRuWGI6

May 8
Open Court 5:30 p.m.

Open Court is an educational and peer-led group to help students learn about and feel supported around issues related to men’s mental health. Its purpose is to create a...
Open Court
April 10–May 22
5:30–6:30 p.m.
Erb Memorial Union (EMU) Miller Room (EMU 107)

Open Court is an educational and peer-led group to help students learn about and feel supported around issues related to men’s mental health. Its purpose is to create a space where students can feel welcome to talk about their own personal experiences and practice supporting others in sharing theirs.

May 9
Questioning Crew 4:00 p.m.

Are you questioning or exploring your gender identity or sexuality? Come to the QCrew, a student group that provides a safe space for people to question in...
Questioning Crew
May 9
4:00–5:00 p.m.
Erb Memorial Union (EMU) Elm Room (EMU 210)

Are you questioning or exploring your gender identity or sexuality? Come to the QCrew, a student group that provides a safe space for people to question in community.

 

Meetings are Tuesdays (even weeks only) at 4pm. We meet in the Elm Room (EMU 210). No previous meetings are necessary, and worksheets will be provided!

May 12
Pizza and Pride 5:00 p.m.

Celebrate POC lgbtq pride with a pizza party! Come eat pizza, meet new people with fun activities! Gluten free and vegan pizza options available along with regular pizza!

Pizza and Pride
May 12
5:00–8:00 p.m.
Erb Memorial Union (EMU) Multicultural Center

Celebrate POC lgbtq pride with a pizza party! Come eat pizza, meet new people with fun activities! Gluten free and vegan pizza options available along with regular pizza!

May 13
Grassroots Garden Service Project: Mental Health Awareness Month 9:00 a.m.

Join us to serve at Grassroots Garden for Mental Health Awareness Month! Not only does physically touching the Earth release happy chemicals in your brain, you can also support...
Grassroots Garden Service Project: Mental Health Awareness Month
May 13
9:00 a.m.–1:00 p.m.
Grove Garden

Join us to serve at Grassroots Garden for Mental Health Awareness Month! Not only does physically touching the Earth release happy chemicals in your brain, you can also support this critical partner in fighting food insecurity in Eugene. Food For Lane County's Grassroots Garden grows all kinds of fruits and veggies, provide education for folks so they can be self-sustaining and also cook! Join after you serve for a delicious vegan meal all directly sourced from the Garden.

Please register on Engage at the website provided below. Transportation will be provided. 

May 18
Men's Resource Center Community Meeting 5:30 p.m.

Community meetings are a space for college men and students of all identities to relax, have fun, and connect with others over games and other activities. Free pizza to the...
Men's Resource Center Community Meeting
April 20–May 18
5:30–6:30 p.m.
Erb Memorial Union (EMU) Miller Room (EMU 107)

Community meetings are a space for college men and students of all identities to relax, have fun, and connect with others over games and other activities. Free pizza to the first 20 students! (bring your UO ID)

May 19
Neurodiverse Graduate Student Workshop: Strategies and Support for ADHD noon

Do you struggle with organization, procrastination, and/or time management? Would you benefit from a supportive space with fellow graduate students to learn strategies for...
Neurodiverse Graduate Student Workshop: Strategies and Support for ADHD
May 19
noon

Do you struggle with organization, procrastination, and/or time management?

Would you benefit from a supportive space with fellow graduate students to learn strategies for managing ADHD and executive functioning difficulties?

Come join us on April 28 and May 19 to learn more about ADHD strategies and support, share experiences related to executive functioning in graduate school and more! 

May 20
Queer Community Day noon

As we approach International Day Against Homophobia, Transphobia, and Biphobia, take care of yourselves and save the date for Queer Community Day, hosted by @hivalliance and...
Queer Community Day
May 20
noon
Queer Resource Center- 1185 Arthur St.

As we approach International Day Against Homophobia, Transphobia, and Biphobia, take care of yourselves and save the date for Queer Community Day, hosted by @hivalliance and @transponderoregon.

To foster community, connection, and creativity, we’ll have art projects, snacks, tabling from community partners, a raffle, community focus groups on accessing gender-affirming care, and free STI testing.

There will be gift card incentives for the STI testing, and folks who participate in testing, an art project, and/or a focus group can enter the raffle. 

May 22
Fresh Check Day presented by SHAC noon

Fresh Check Day aims to create an approachable and hopeful atmosphere where students are encouraged to engage in dialogue about mental health and helps to build a bridge between...
Fresh Check Day presented by SHAC
May 22
noon
EMU O Lawn

Fresh Check Day aims to create an approachable and hopeful atmosphere where students are encouraged to engage in dialogue about mental health and helps to build a bridge between students and the mental health resources available on campus, in the community, and nationally.

May 23
Questioning Crew 4:00 p.m.

Are you questioning or exploring your gender identity or sexuality? Come to the QCrew, a student group that provides a safe space for people to question in...
Questioning Crew
May 23
4:00–5:00 p.m.
Erb Memorial Union (EMU) Elm Room (EMU 210)

Are you questioning or exploring your gender identity or sexuality? Come to the QCrew, a student group that provides a safe space for people to question in community.

 

Meetings are Tuesdays (even weeks only) at 4pm. We meet in the Elm Room (EMU 210). No previous meetings are necessary, and worksheets will be provided!

May 30
UO QTAPI Picnic 3:30 p.m.

Join us for a fun picnic to kickoff UO QTAPI (Queer, Trans, Asian Pacific Islander) Week! Bring your own blanket and snacks. Boba will be provided to the first 20 people!

UO QTAPI Picnic
May 30
3:30–5:30 p.m.
Carson Lawn

Join us for a fun picnic to kickoff UO QTAPI (Queer, Trans, Asian Pacific Islander) Week! Bring your own blanket and snacks. Boba will be provided to the first 20 people!