In May we celebrate Mental Health Awareness Month. With this nationally recognized month, we promote the importance of taking care of one’s emotional well-being and challenge the stigmas associated with mental health. This year at the University of Oregon, we are engaging in the theme of Collective Care.
We at University Health Services want to emphasize the challenges students, faculty members, and staff face regarding their mental health, especially with the global and local climates currently.
According to the UO Healthy Minds Study in spring of 2021, 67 percent of our student body is estimated to be “experiencing symptoms of at least one significant mental health problem, such as depression, anxiety disorders, suicidal thoughts, self-injury, or eating disorders.” Additionally, 86 percent of our UO students perceived a need for support, and 40 percent indicated having accessed mental health services. At University Health Services, we believe this is the perfect time to reach out to the community and encourage self-compassion, understanding, and overall mental health awareness.
This May we have partnered with a variety of campus departments to create events tailored to increasing awareness of campus mental health resources, decreasing the stigma associated with mental health, as well as emphasizing kindness to yourself and to others during and beyond this year’s national Mental Health Awareness Month.
We encourage all students, faculty members, and staff to participate in Mental Health Awareness Month bingo to help you engage in self and collective care. Bingo cards can be found at the Duck Nest (EMU 041).
Follow Counseling Services' Instagram (@uocounselingservices) to stay connected about wellness topics.
4:00–6:00 p.m.
Meet with a Counseling Services staff member who specializes in working with graduate students. Click here: https://zoom.us/j/99378816150
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Monday 3- 5PM: https://zoom.us/j/99378816150
11:00–11:50 a.m.
Join the Duck Nest and the AEC for a weekly mindfulness meditation series during spring term. We will explore practices to reduce stress and anxiety, improve mood, and enhance focus and concentration.
noon
Meet with Counseling Services Mariko Lin at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130) or click here: https://zoom.us/j/99147472563
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk – Tuesday noon 2PM or see Mariko at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130):
2:00–4:00 p.m.
Meet with Counseling Services Cecile Gadson, who specializes in working with Black and African American students, at the Black Cultural Center.
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
3:00–5:00 p.m.
Meet with Counseling Services Carolyn Meiller, who specializes in working with LGBTQ students, at Peterson 203 or click here: https://zoom.us/j/92314812010
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Wednesday 3-5PM or see Carolyn at Peterson 203:
4:00–5:00 p.m.
Faculty and staff are invited to attend this Gentle Yoga practice dedicated to the concept of “tone,” with special attention to the distinction between collapsing and yielding. By tapping into breath as a source of flow and support, we will move with ease in preparation for a restorative savasana. Please dress for movement and comfort. A limited number of yoga mats will be available for use. This will take place in Gerlinger 220.
11:00 a.m.–2:00 p.m.
UO Counseling Services Student Advisory Board is conducting its second annual Kindness Rock Project for May is Mental Health Awareness Month. The purpose of this project is to cultivate connections within communities and lift others up through simple acts of kindness. A table will be set up on the ground floor of the EMU next to the O Desk each Thursday in May for students, staff, and faculty to write a kind message on a rock and keep it for themselves, leave it for a stranger, give it to a friend, or place it outdoors to brighten someone's day. While fostering positive community mental health, this project aims to add a little more kindness to our campus and the surrounding community.
2:00–4:00 p.m.
Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of fidget tools while studying? This study space might be especially helpful for you if you would like support with focus, accountability, and motivation.
The Duck Nest and the AEC will provide the space, facilitators, and some materials to help you start or complete your academic tasks!
2:00–4:00 p.m.
Meet with Counseling Services Juliene Fresnedi, who specializes in working with LGBTQ, ADPI and international students, at the Multicultural Center (EMU 109m) or click here: https://zoom.us/j/96120855580
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Thursday 2-4PM or see Nikki at the Multicultural Center (EMU 109m):
4:00–6:00 p.m.
Meet with Counseling Services Rachel Barloon, at Global Scholars Hall Room 130 or click here: https://zoom.us/j/92058889528
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Tuesday 4-6PM:
5:30–6:30 p.m.
Community meetings are a space for college men and students of all identities to relax, have fun, and connect with others over games and other activities. Free pizza to the first 20 students! (bring your UO ID)
1:00–3:00 p.m.
Meet with Counseling Services Juliene Fresnedi, who specializes in working with LGBTQ, ADPI and international students, at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130) or click here: https://zoom.us/j/92243720320
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Friday 1PM-3PM or see Juliene at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130):
5:00 p.m.
Join the Outdoor Program and Student Sustainability Center for a climate resiliency themed bike ride. The ride will be along the riverfront bike path and include a brief break to discuss climate anxiety and exercise mindfulness. Plan to meet at the Outdoor Program in the EMU (008) Monday May 8th at 5PM, and bring water and a helmet if you have one!
Sign up here - https://oregon.qualtrics.com/jfe/form/SV_cC0ZpXTpoRuWGI6
5:30–6:30 p.m.
Open Court is an educational and peer-led group to help students learn about and feel supported around issues related to men’s mental health. Its purpose is to create a space where students can feel welcome to talk about their own personal experiences and practice supporting others in sharing theirs.
4:00–5:00 p.m.
Are you questioning or exploring your gender identity or sexuality? Come to the QCrew, a student group that provides a safe space for people to question in community.
Meetings are Tuesdays (even weeks only) at 4pm. We meet in the Elm Room (EMU 210). No previous meetings are necessary, and worksheets will be provided!
Celebrate POC lgbtq pride with a pizza party! Come eat pizza, meet new people with fun activities! Gluten free and vegan pizza options available along with regular pizza!
5:00–8:00 p.m.
Celebrate POC lgbtq pride with a pizza party! Come eat pizza, meet new people with fun activities! Gluten free and vegan pizza options available along with regular pizza!
9:00 a.m.–1:00 p.m.
Join us to serve at Grassroots Garden for Mental Health Awareness Month! Not only does physically touching the Earth release happy chemicals in your brain, you can also support this critical partner in fighting food insecurity in Eugene. Food For Lane County's Grassroots Garden grows all kinds of fruits and veggies, provide education for folks so they can be self-sustaining and also cook! Join after you serve for a delicious vegan meal all directly sourced from the Garden.
Please register on Engage at the website provided below. Transportation will be provided.
5:30–6:30 p.m.
Community meetings are a space for college men and students of all identities to relax, have fun, and connect with others over games and other activities. Free pizza to the first 20 students! (bring your UO ID)
noon
Do you struggle with organization, procrastination, and/or time management?
Would you benefit from a supportive space with fellow graduate students to learn strategies for managing ADHD and executive functioning difficulties?
Come join us on April 28 and May 19 to learn more about ADHD strategies and support, share experiences related to executive functioning in graduate school and more!
noon
As we approach International Day Against Homophobia, Transphobia, and Biphobia, take care of yourselves and save the date for Queer Community Day, hosted by @hivalliance and @transponderoregon.
To foster community, connection, and creativity, we’ll have art projects, snacks, tabling from community partners, a raffle, community focus groups on accessing gender-affirming care, and free STI testing.
There will be gift card incentives for the STI testing, and folks who participate in testing, an art project, and/or a focus group can enter the raffle.
noon
Fresh Check Day aims to create an approachable and hopeful atmosphere where students are encouraged to engage in dialogue about mental health and helps to build a bridge between students and the mental health resources available on campus, in the community, and nationally.
4:00–5:00 p.m.
Are you questioning or exploring your gender identity or sexuality? Come to the QCrew, a student group that provides a safe space for people to question in community.
Meetings are Tuesdays (even weeks only) at 4pm. We meet in the Elm Room (EMU 210). No previous meetings are necessary, and worksheets will be provided!
Join us for a fun picnic to kickoff UO QTAPI (Queer, Trans, Asian Pacific Islander) Week! Bring your own blanket and snacks. Boba will be provided to the first 20 people!
3:30–5:30 p.m.
Join us for a fun picnic to kickoff UO QTAPI (Queer, Trans, Asian Pacific Islander) Week! Bring your own blanket and snacks. Boba will be provided to the first 20 people!