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Expanding your wellness skills toolkit and practicing holistic self-care can help you overcome setbacks and unexpected issues. If you're facing a challenge that feels too big to handle on your own, reach out to us for support.



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Common Concerns

College is a transitional time in life, and many students struggle. While everyone's experience is different, we've gathered information on a few challenges students often seek support for. We've also provided relevant advice and resources for each issue so you can get the help you need.

Browse Issues


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Self-Care Kit

Whether you're working with a mental health professional or looking to improve your wellbeing on your own, there are so many self-care strategies and techniques you can practice outside of therapy. This list of coping strategies is a great place to start.

Explore Coping Strategies


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Be Well Blog

Looking for more self-care ideas and inspiration? The Be Well Blog covers a wide range of topics related to mental health, written by our staff. Check back often for new posts.

Read the Blog


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YouTube Channel

Watch short videos made by our therapists about mental health and self-care.

Counseling YouTube