Expanding your wellness skills toolkit and practicing holistic self-care can help you overcome setbacks and unexpected issues. If you're facing a challenge that feels too big to handle on your own, reach out to us for support.
College is a transitional time in life, and many students struggle. While everyone's experience is different, we've gathered information on a few challenges students often seek support for. We've also provided relevant advice and resources for each issue so you can get the help you need.
Whether you're working with a mental health professional or looking to improve your wellbeing on your own, there are so many self-care strategies and techniques you can practice outside of therapy. This list of coping strategies is a great place to start.
Looking for more self-care ideas and inspiration? The Be Well Blog covers a wide range of topics related to mental health, written by our staff. Check back often for new posts.
Watch short videos made by our therapists about mental health and self-care.