Counseling Services partners with colleagues, departments, and student groups across campus to promote mental health and wellbeing. Our recurring events, campaigns, and outreach programming focus on destigmatizing the topic of mental health, encouraging self-care, and bringing awareness to some of the wellness issues our campus community faces.
Mental Health Awareness Month
Mental Health Awareness Month (MHAM) is nationally recognized every May. The purpose of MHM is to raise awareness of the importance of mental health, provide educational opportunites and coping strategies to the campus community, and reduce the stigma that surrounds mental illnesses and help-seeking. Counseling Services invites and welcomes many campus partners to join us in programmatic efforts to promote mental health.
noon
Enjoy stress-free time together with disabled and neurodivergent graduate students from across campus. Share experiences, exchange resources, or consult with a GE from the Accessible Education Center.
6:00–7:30 p.m.
Sexual Violence Prevention and Education and Students for Choice will be hosting a yoga class at the REC center in partnership with PE & REC. Students will learn about the importance of mind-body connection and experience it through the healing powers of yoga and meditation. Participating students will have access to a tea station!
To sign up go to recweb.uoregon.edu, registration opens April 2. Spots are limited! This event is a part of a series of events for Sexual Assault Awareness Month hosted by SVPE.
7:00–7:45 p.m.
Join us for Gentle Yoga this Spring Term! Duck Nest Yoga will be held in the Rec Center this term at 7pm on Thursdays, Weeks 2-10. The class will be held in Studio 71 (map included here). The class is free for UO students--just remember to bring your UO ID card. Sign up via the Linktree Calendly link in the Duck Nest's Instagram bio! Or here: https://calendly.com/ducknest/duck-nest-yoga-spring-2025 No experience is required for this restorative yoga class. Mats will be provided, but feel free to bring your own if you prefer.
noon
Explore the Power of Body Doubling at the Accessible Education Center (AEC) and Duck Nest's Neurodivergent-Friendly Study Space! Body doubling involves working alongside someone independently to promote accountability, foster focus and motivation, and reduce isolation.
If you get easily distracted while studying, if it is helpful for you to have a quiet environment to study in that’s not the library, or if you want to explore the benefit of fidget tools while studying, this is the place for you! The Duck Nest and AEC will provide the space, facilitators, and some materials to help you start or complete your academic tasks, or to provide support with things like goal setting, breaking down tasks, and more.
The study hours will occur every Friday from Week 2-10 from noon-2pm in the LLC North 123.
If you are interested in joining, there is no need to RSVP. You also do not need to have accommodations through the AEC to attend, it is open to all students so please bring a friend or two with you!
Snacks and fidget tools will be provided. Additionally, students present can also enter a raffle that will occur at the end of the term for a Duck Bucks gift card.
2:30–3:30 p.m.
Join us for this interactive presentation on Nutrition Basics--part of our Nourish and Flourish Series! All four presentations will be from 2:30-3:30pm in the Mills International Center (located on the Mezzanine level of the EMU, Room 102).
This April 22 session led by Dr. Kathleen Humphries, PhD in Nutrition, will focus on nutrition foundations, eating a well-rounded diet, and a Q&A with an opportunity to ask follow up nutrition questions.
Join us for this interactive presentation with FREE SNACKS!
You can also find information about food resources and other well-being programs on campus.
4:00–5:00 p.m.
Join us for a peer-led discussion on building emotional intelligence and free Bartolotti’s pizza. Our meeting is held Wednesday Week 4, April 23rd from 4-5 p.m in the back room of Bartalottis pizza.
A snapshot of what we’ll explore in week 4:
🔹 Mind–body connections: The relationships between emotions and sensory stimuli. 🔹 Stress: How the two types of stress can help us better understand the complexities of emotions. 🔹 Social-Awareness: Learning to understand the emotions of others and navigate social situations.
🎟️ Attend for a chance to win a Duck Nest swag bag + extra entry for completing a quick survey!
6:00–10:00 p.m.
The Women’s Center is beyond excited to invite you to our annual Take Back the Night Rally, March and Speak-Out Against Sexual and Domestic Violence.
Take Back the Night is on Thursday, April 24, starting with the rally at 6:00pm followed by the march at 7:00pm and student-led speak-out at 8pm.
The rally begins in the EMU Amphitheater at 13th Ave. and University St. followed by an approximately 1.6 mile march from the UO campus through the streets of Eugene and back to UO campus in the EMU Cedar and Spruce Rooms where the student-led speak out (by and for students) is held.
The UO Women’s Center holds this event in collaboration with the UO Campus Community (UO Muxeres, UOIWMGW, Prevention SVPE,UO Green and Yellow Garter Band and more).
Community collaborators will be on hand from 5:00 pm to 6:00 pm at tables surrounding the rally area.
Take Back the Night Rally, March and Speak-Out Against Sexual and Domestic Violence is an event for the entire University of Oregon campus community. Take Back the Night is a yearly international protest founded in 1976 which seeks to raise awareness about the realities of sexual and domestic violence on campus and in the community, both for survivors of sexual and domestic violence and those who want to support and bear witness in solidarity. Take Back the Night is a survivor-centered event that begins with a rally in the EMU Amphitheater, continues as a march through the streets of Eugene to symbolize reclaiming people’s safety on public streets at night, and ends with a student-led speak-out on campus during which survivors and allies can share personal stories of how sexual and domestic violence has impacted their lives.
The rally will feature UO student speakers from diverse intersecting identities and lived experiences, including the Native American community, Latine community, LGBTQIA2S+ community, a child abuse prevention advocacy organization and more.
Our theme for this year’s event is REST IS RESISTANCE, inspired by the work of Black activist Tricia Hersey. As well, we will continue to center marginalized communities too often left out of essential dialogue about sexual and domestic violence - despite being disproportionately impacted by these systems of oppression. As always, the Women’s Center is committed to providing this essential event to support survivors, educate the community and prevent future harm.
ASL interpretation will be provided at the rally. This event is wheelchair accessible and will have transportation available during the march and back to student-led speak-out. We ask that no UO professional staff or media be present during the student-led speak-out portion of the event to provide a sacred space for students to have dialogue circles of peer-to-peer support.
Event will take place **rain or shine** and is free and open to the public. We support and believe survivors in ALL WEATHER! Masks are not required but highly encouraged. Questions regarding Take Back the Night should be directed to:
UO Women’s Center Program Assistant, Karyn Schultz (karyns@uoregon.edu) UO Women's Center Leadership Fellow, alejandra pedraza (apedraza@uoregon.edu) UO Women’s Center Sexual Violence Prevention & Education Student Coordinator, Lola Sponaas (svpewc@uoregon.edu)
7:00–7:45 p.m.
Join us for Gentle Yoga this Spring Term! Duck Nest Yoga will be held in the Rec Center this term at 7pm on Thursdays, Weeks 2-10. The class will be held in Studio 71 (map included here). The class is free for UO students--just remember to bring your UO ID card. Sign up via the Linktree Calendly link in the Duck Nest's Instagram bio! Or here: https://calendly.com/ducknest/duck-nest-yoga-spring-2025 No experience is required for this restorative yoga class. Mats will be provided, but feel free to bring your own if you prefer.
noon
Explore the Power of Body Doubling at the Accessible Education Center (AEC) and Duck Nest's Neurodivergent-Friendly Study Space! Body doubling involves working alongside someone independently to promote accountability, foster focus and motivation, and reduce isolation.
If you get easily distracted while studying, if it is helpful for you to have a quiet environment to study in that’s not the library, or if you want to explore the benefit of fidget tools while studying, this is the place for you! The Duck Nest and AEC will provide the space, facilitators, and some materials to help you start or complete your academic tasks, or to provide support with things like goal setting, breaking down tasks, and more.
The study hours will occur every Friday from Week 2-10 from noon-2pm in the LLC North 123.
If you are interested in joining, there is no need to RSVP. You also do not need to have accommodations through the AEC to attend, it is open to all students so please bring a friend or two with you!
Snacks and fidget tools will be provided. Additionally, students present can also enter a raffle that will occur at the end of the term for a Duck Bucks gift card.
11:30 a.m.–2:30 p.m.
Fresh Check Day is the signature program of the Jordan Porco Foundation. It is an uplifting mental health promotion and suicide prevention event that includes interactive expo booths, peer-to-peer messaging, support of multiple campus departments and groups, a lively social atmosphere with free food and entertainment, and incentives for participation.
Presented by Counseling Services Student Advisory Board (SAB).