Counseling Services partners with colleagues, departments, and student groups across campus to promote mental health and wellbeing. Our recurring events, campaigns, and outreach programming focus on destigmatizing the topic of mental health, encouraging self-care, and bringing awareness to some of the wellness issues our campus community faces.
Mental Health Awareness Month
Mental Health Awareness Month (MHAM) is nationally recognized every May. The purpose of MHM is to raise awareness of the importance of mental health, provide educational opportunites and coping strategies to the campus community, and reduce the stigma that surrounds mental illnesses and help-seeking. Counseling Services invites and welcomes many campus partners to join us in programmatic efforts to promote mental health.
This free yoga class is accessible to new and experienced practitioners alike. Open to all UO faculty, staff, and grad students!
noon
This free yoga class is accessible to new and experienced practitioners alike. Open to all UO faculty, staff, and grad students!
4:00–4:45 p.m.
Join us on Mondays for peer-led meditation sessions, where we'll explore different meditation sessions, where we'll explore different meditation practices designed to support your overall wellbeing. Each week offers a new approach to help you relax, refocus, and recharge in a welcoming student-centered space.
9:00–9:45 a.m.
Join us for this free weekly gentle yoga class for students (Weeks 1-10)! Located in Living Learning Center 123N (The Hub).
No experience with yoga necessary. We can provide yoga mats--or bring your own.
These classes can be adapted to your accessibility needs. You can sign up for any class throughout the term (you don't need to commit to coming weekly).
You can sign up here: https://calendly.com/ducknest/duck-nest-yoga-fall-2025
You may also drop in (as long as there is space available).
This free yoga class is accessible to new and experienced practitioners alike. Open to all UO faculty, staff, and grad students!
noon
This free yoga class is accessible to new and experienced practitioners alike. Open to all UO faculty, staff, and grad students!