Counseling Services partners with colleagues, departments, and student groups across campus to promote mental health and wellbeing. Our recurring events, campaigns, and outreach programming focus on destigmatizing the topic of mental health, encouraging self-care, and bringing awareness to some of the wellness issues our campus community faces.
Mental Health Awareness Month
Mental Health Awareness Month (MHAM) is nationally recognized every May. The purpose of MHM is to raise awareness of the importance of mental health, provide educational opportunites and coping strategies to the campus community, and reduce the stigma that surrounds mental illnesses and help-seeking. Counseling Services invites and welcomes many campus partners to join us in programmatic efforts to promote mental health.
7:00–7:45 p.m.
Join us for Gentle Yoga this Spring Term! Duck Nest Yoga will be held in the Rec Center this term at 7pm on Thursdays, Weeks 2-10. The class will be held in Studio 71 (map included here). The class is free for UO students--just remember to bring your UO ID card. Sign up via the Linktree Calendly link in the Duck Nest's Instagram bio! Or here: https://calendly.com/ducknest/duck-nest-yoga-spring-2025 No experience is required for this restorative yoga class. Mats will be provided, but feel free to bring your own if you prefer.
noon
Explore the Power of Body Doubling at the Accessible Education Center (AEC) and Duck Nest's Neurodivergent-Friendly Study Space! Body doubling involves working alongside someone independently to promote accountability, foster focus and motivation, and reduce isolation.
If you get easily distracted while studying, if it is helpful for you to have a quiet environment to study in that’s not the library, or if you want to explore the benefit of fidget tools while studying, this is the place for you! The Duck Nest and AEC will provide the space, facilitators, and some materials to help you start or complete your academic tasks, or to provide support with things like goal setting, breaking down tasks, and more.
The study hours will occur every Friday from Week 2-10 from noon-2pm in the LLC North 123.
If you are interested in joining, there is no need to RSVP. You also do not need to have accommodations through the AEC to attend, it is open to all students so please bring a friend or two with you!
Snacks and fidget tools will be provided. Additionally, students present can also enter a raffle that will occur at the end of the term for a Duck Bucks gift card.
10:00 a.m.–5:00 p.m.
Strengthen connections and unplug on Oregon’s beautiful coast while hiking Hobbit Trail and spending time at the ocean near Florence. Transportation, lunch, and snacks provided.
A $5 deposit through the Outdoor Program (OP) is required to secure your seat. Space is limited to the first 20 students, with priority given to international students.
Please call the Outdoor Program at 541-346-4365 to reserve a spot, or sign up in person at OP's DIY Bike Space in the EMU.
7:00–7:45 p.m.
Join us for Gentle Yoga this Spring Term! Duck Nest Yoga will be held in the Rec Center this term at 7pm on Thursdays, Weeks 2-10. The class will be held in Studio 71 (map included here). The class is free for UO students--just remember to bring your UO ID card. Sign up via the Linktree Calendly link in the Duck Nest's Instagram bio! Or here: https://calendly.com/ducknest/duck-nest-yoga-spring-2025 No experience is required for this restorative yoga class. Mats will be provided, but feel free to bring your own if you prefer.
11:00 a.m.–1:30 p.m.
Kick off the year right at the Graduate Student Welcome Lunch and Resource Fair! Come hang out with fellow new and returning grad students, explore the resource fair, and (best of all) enjoy some seriously delicious FREE food. You don’t want to miss it!
At the fair get connected with:
- UO Health Services
- Housing
- Student Funding
- Identity support groups
- Career Services
- Graduate student resources and more!