Let's Talk About It

We are faced with all kinds of challenges in life. It is easy to get caught up in the daily ups and downs. That is why we prioritize self-care and self-actualization to stop, reflect, and reenergize yourself in the midst of difficult times. From writing poetry to meditating or sharing conversation with good friends, self-care should be personalized to what works best for you. Take the time to get to know yourself and be well.


How to Get Unstuck in Time

In Kurt Vonnegut's novel, Slaughterhouse Five, Billy Pilgrim finds himself experiencing time out of sequence. One moment he is being taken by German soldiers as a prisoner of war; the next he is in a cage on the planet Tralfamador. To describe Billy’s unusual flow of experience, Vonnegut coined the now well-known phrase, unstuck in time.

In Billy’s case, we might surmise that his non-linear experience of time is a result of PTSD from his World War II experiences, having witnessed the carnage of war and lived through the fire-bombing of Dresden. 

PTSD is a sort of like this. Those with PTSD can...

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Navigating Intersectionality

American writer, poet, feminist, and civil rights activist Audre Lorde once noted, “There is no such thing as a single-issue struggle because we do not live single-issue lives.” I find this statement, this proclamation of what is so commonly experienced and much less often discussed, to be particularly powerful. In a straightforward and unpretentious manner, it draws our attention to an experience that is shared and universal among humans, while at the same time being inherently unique and distinct from person to person.

One aspect of this quote which resonates with me is the notion…scratch that…the undeniable reality that as humans, we are complex, nuanced, multi-layered beings who are comprised of a vast constellation of identities,...

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Taking A Healthy Approach to Social Media

Over the last decade, social media use has become an essential characteristic of the modern world, particularly for younger generations. Each of us uses social media to different degrees, depending on our preferences, but many of us have a presence on at least one social media platform. This isn’t surprising, considering there are many positive aspects to using social media: it can help us rekindle old relationships, make new friends and find communities, connect with people around the world, and can even lead to tangible social change, such as with the #BlackLivesMatter and #MeToo political movements.

Regardless of all of its positives, though, there is also a...

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Whose Mind is This Anyway?

Have you ever had a song that you couldn’t get out of your head? Maybe you like the song, maybe you don’t. But the words and tune keep spilling across the dance floor your mind.

Or maybe it’s just a thought, no music. Thoughts like . . . “Maybe I’ll go to the Rec Center. No, my stomach is growling and I need some Panda Express  . . . my phone is too quiet. Why haven’t they texted me back? . . . I wonder what so and so is doing right now?”

All day long such thoughts come and go like cars passing on the freeway.


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