UO STUDENT AFTER-HOUR SUPPORT AND CRISIS LINE

541-346-3227

Call any time the Counseling Center is closed to speak with a therapist who can provide support and connect you with resources.
We are open in our new space! 
2nd Floor of the Health, Counseling, Testing Center
 
Fall Hours
 
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 11:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
Drop-in Hours
  • 9:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
  • 11:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
Contact the Counseling Center
1590 E 13th Ave
Eugene, OR 97403-1217
 

Building Construction Update

The University Counseling Center is in our new suite on the second floor of the Health, Counseling, and Testing Center!
The public entrance is through the north doors, across from Oregon Hall on 13th Avenue. 

Here Whenever You Need Us

Your college experience is one of growth and learning. We all face a variety of challenges and obstacles in college and in life. You may come across moments that are not easy to talk about—struggling academically, navigating personal relationships, what it's like to live with mental health concerns. It can seem like you are the only one dealing with these issues, but you are not alone. We have a team that cares deeply about your development and success. We are here to support you through the challenges and celebrate your successes.

 

CARE IN ITS MANY FORMS

We understand that care and support comes in many different forms and environments. Getting support is different for everyone. It could look like talking one-on-one with someone or attending a workshop. We are here to help you identify strategies that work best for you so that you can be successful during your time at the UO.

Resources

Helping a Friend

Events

Nov 20
Coping with Depression2:00 p.m.

This workshop will help students gain understanding about where their depression may be coming from. The primary focus will be learning psychological and emotional...
October 30–December 6
University Health & Counseling Center, University Counseling Center (2nd floor)

This workshop will help students gain understanding about where their depression may be coming from. The primary focus will be learning psychological and emotional skills for coping with and overcoming depression. Each week will cover different strategies, such as changing how one thinks about oneself and the world, letting go of negative ruminations, engaging in meaningful activity, cultivating self-compassion, and exploring creativity to solve challenging problems. Led by University Counseling Center staff. 

Nov 20
Let's Talk2:00 p.m.

Let’s Talk is a free and confidential service where UO students can stop by for support from a mental health professional in locations across campus. Let’s...
October 30–December 13
Oregon Hall, Center for Multicultural Academic Excellence (CMAE, OH 131)

Let’s Talk is a free and confidential service where UO students can stop by for support from a mental health professional in locations across campus. Let’s Talk counselors can provide help with problem-solving, as well as provide support, insight, and information about additional resources. Counselors staffing Let's Talk can be found on the here.

Let's Talk is a drop-in service. Students are seen on a first-come, first-serve basis.

Nov 20
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in. 
October 2–December 4
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.