AFTER-HOUR SUPPORT AND CRISIS LINE

541-346-3227

Any time the Counseling Center is closed a mental health professional is available to provide support and connect you with resources.
Winter Term Hours
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
  • 10:45 a.m.–5:00 p.m.
  • 8:00 a.m.–5:00 p.m.
Drop-in Hours
  • 9:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
  • 11:00 a.m.–3:00 p.m.
  • 9:00 a.m.–3:00 p.m.
Contact the Counseling Center
1590 E 13th Ave
Eugene, OR 97403-1217
 

Building Construction Update

The University Counseling Center is in our new suite on the second floor of the Health, Counseling, and Testing Center!
The public entrance is through the north doors, across from Oregon Hall on 13th Avenue. 

Here Whenever You Need Us

Your college experience is one of growth and learning. We all face a variety of challenges and obstacles in college and in life. You may come across moments that are not easy to talk about—struggling academically, navigating personal relationships, what it's like to live with mental health concerns. It can seem like you are the only one dealing with these issues, but you are not alone. We have a team that cares deeply about your development and success. We are here to support you through the challenges and celebrate your successes.

 

CARE IN ITS MANY FORMS

We understand that care and support comes in many different forms and environments. Getting support is different for everyone. It could look like talking one-on-one with someone or attending a workshop. We are here to help you identify strategies that work best for you so that you can be successful during your time at the UO.

Resources

Helping a Friend

Events

Jan 24
All Sizes Fit Art Recruitment12:00 a.m.

All Sizes Fit is a positive body image campaign that aims to increase body positivity and decrease the social pressures associated with obtaining an "ideal body." All...
January 1 2019–February 17 2020
University Health & Counseling Center, 201

All Sizes Fit is a positive body image campaign that aims to increase body positivity and decrease the social pressures associated with obtaining an "ideal body." All Sizes Fit focuses on three principles:

Attention: Be in touch with your body and its signals. Your body is excellent at regulating and letting you know what it needs in order to perform optimally.
Appreciation: Appreciate everything your body allows you to do and the pleasure it provides. It is because of your body that you can engage in the activities you love and enjoy what life has to offer.
Acceptance: Accept all the assets you have rather than longing for what you do not. Much of your body composition is predetermined by your genetics.

All entries due by Monday, February 17, 2020. After we receive your piece we will send another form for you to complete where you can share more about your piece (e.g. title, artist statement, etc.)

https://oregon.qualtrics.com/jfe/form/SV_0Gj2ScYNXMI7EdD

1st Place Prize: $100 Duck Store Gift Certificate
2nd Place Prize: $75 Duck Store Gift Certificate
3rd Place Prize: $50 Duck Store Gift Certificate
Honorable Mentions (10): $10 Duck Store Gift Certificates

For any questions please contact Suzie Stadelman at sstadelm@uoregon.edu

We will accept entries from non-UO students, but only current UO students are eligible to win prizes. All entries will be screened to make sure they don't contain triggering or inappropriate imagery.

Jan 28
Suicide Prevention Training and Resources9:00 a.m.

The Suicide Prevention Team and the University Counseling Center (UCC) offers this workshop for faculty, staff, and GEs. Partcipant learning objectives are to: Increase skills...
January 28 9:00 a.m.–11:00 a.m.
Straub Hall, 251

The Suicide Prevention Team and the University Counseling Center (UCC) offers this workshop for faculty, staff, and GEs. Partcipant learning objectives are to:

Increase skills in identifying and responding to students who may have thoughts of suicide. Increase comfort to engage with a student in a conversation about your concern and ways to seek help. Refresh knowledge of campus and community resources and how to make an appropriate referral.

If a department would like to schedule a suicide prevention workshop, please submit a request form here. 

The Student Suicide Prevention Team also offers a peer-to-peer workshop for students. Request a student workshop here. 

If you are thinking about suicide, call the UCC After-Hours Support and Crisis Line at 541-346-3227 or the National Suicide Prevention Lifeline 1-800-273-TALK (8255) now. Or text 'OREGON' to 741-741.

Jan 29
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
January 8–March 11
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.