Here Whenever You Need Us
Your college experience is one of growth and learning. We all face a variety of challenges and obstacles in college and in life. You may come across moments that are not easy to talk about—struggling academically, navigating personal relationships, what it's like to live with mental health concerns. It can seem like you are the only one dealing with these issues, but you are not alone. We have a team that cares deeply about your development and success. We are here to support you through the challenges and celebrate your successes.
Accessing Mental Health Services
University Health Services provides an integrated approach to provide mental health services. This approach allows students to have coordinated and comprehensive mental health care from our team of counselors, case managers, and psychiatrists. Our mental health providers understand the variety of challenges students face and we are experts in providing mental health care for university students. We offer an open, safe, and confidential environment to help students through issues that may interfere with their personal and academic success.
Getting support is different for everyone. It could be talking one-on-one or attending a workshop. We are here to help you identify strategies that work best for you.
Current Programs and Services
Counseling Services currently offers a hybrid of in-person and virtual (Zoom) programs and services. Clinical services are by appointment only, scheduled either same day or within a week. We offer a range of short-term individual clinical services, including single-session intervention and short-term focused individual therapy (one to six sessions per academic year), group therapy, case management to assist in finding local mental health resources, consultation, and other mental health workshops.
How to schedule an appointment:
If you are interested in speaking with one of our therapists, for support or to learn more about our services, call to schedule a clinical consultation at 541-346-3227.
AFTER-HOURS SUPPORT AND CRISIS LINE
Spring Term Hours
- 9:00 a.m.–5:00 p.m.
- 9:00 a.m.–5:00 p.m.
- 9:00 a.m.–5:00 p.m.
- 9:00 a.m.–5:00 p.m.
- 9:00 a.m.–5:00 p.m.
- Closed
- Closed
Contact Counseling Services
Eugene, OR 97403-1217
Phone: 541-346-3227
Fax: 541-346-2842
1:30–2:30 p.m.
¡Juntos! Latinx Support Group is a drop-in processing and support space for Latinx students to share information and develop skills to tackle challenging situations such as academic stress, family challenges, self-worth, relationships, mental health concerns, and much more. Group members will be able to work through their presenting concerns, find community, and be empowered in a protected therapy space.
3:00–4:00 p.m.
Feeling anxious? If so, you aren’t alone. Many UO students identify difficulties navigating stress and anxiety. This drop-in Anxiety Skills Lab aims to help students improve their understanding of anxiety while also teaching anxiety-management strategies so students feel more in control and better equipped to deal with challenges in their lives.
3:00–5:00 p.m.
Meet with Counseling Services Hawi Wako, who specializes in working with Black/African, Muslim, and immigrant students, at the Multicultural Center (EMU 109m) or click here: https://zoom.us/j/96120855580
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Thursdays 3-5PM or see Hawi at the MCC: