“I’m not a ‘group’ person” is a common response when I have asked students if they’ve considered joining group therapy. For some, the idea of opening up about their concerns with others ushers in a wave of discomfort. Much like the first-day nerves of starting a class or job, it’s natural to wonder about new settings and how we will operate within them. Understanding more about the types of groups and accompanying benefits may quiet some of the uneasiness.

What type of groups are there?

Support groups create space and dialogue for members with shared identities or experiences to help each other through relating personal experiences, listening to others, sharing coping skills, and fostering a sense of community. Process Groups, such as Creating Healthy Relationships, are typically smaller groups composed of members who want to deepen their self-awareness and learn to relate to others in healthier ways. Workshops are interactive presentations guided by a topic and provide opportunities to learn specific skills in a group setting.

What are the benefits of group therapy?

• Effective. Research shows that group therapy is as effective as individual psychotherapy for a broad range of mental health concerns.
• Increased connection with others. Oftentimes, people may feel alone in their struggles and wonder if they are the only one feeling this way. Whether experiencing the isolation of depression or feeling stuck in anxious thought patterns, group therapy provides an opportunity to work through these concerns with others who may be experiencing something similar.
• Community. In addition to feeling more connected, the idea of community can be welcomed by those who need support. Group members can experience a sense of cohesiveness and increased feelings of safety as they learn more about each other while offering and receiving support.
• Hope. Hearing other’s stories can lead to an increased sense of hope. Learning from others about their progress or how they worked through a barrier can increase your sense of hope that you too will get through difficult times.
• Trying out new behaviors. Maybe you want to learn to express your emotions or communicate in a more assertive way. Group settings can be an ideal space to practice new behaviors. Also, seeing others model a new skill can encourage you to practice it too in a relatively safe environment.

A host of potential benefits awaits those who are willing to take a chance on group. Learn more about our offerings by checking out our Groups or Workshops.

Dana Santiago, M.A.
Psychology Doctoral Intern