UO Counseling Services has adapted most of our services for health and safety of our staff and students. We will be updating our website regularly with new information on changes to our operations so check back often, or call our office at 541-346-3227. Find the most up-to-date information on accessing our services on the COVID-19 Services page.
Wellness Workshops are offered weekly throughout each term and are currently offering remotely via Zoom. Our workshop topics vary, but they are all intended to help support you and the rest of our campus community by addressing concerns and providing a space for open dialogue. All workshops are drop-in, meaning you do not need to make an appointment or fill out paperwork to attend.
Wednesdays | 2:00–2:50 p.m. | Zoom Link
Stress and Anxiety Management
Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.
|Week 1||January 7||Getting it Done the SMART Way|
|Week 2||January 14||How to Support a Student in Distress|
|Week 3||January 21||Understanding Seasonal Affective Disorder (SAD)|
|Week 4||January 28||Imposter Syndrome|
|Week 5||February 4||Midterm Motivation|
|Week 6||February 11||Love Me, Love Me Not|
|Week 7||February 18|
|Week 8||February 25||Talking about Mental Health|
|Week 9||March 4||Get Some Zzzz's|
|Week 10||March 11||Procrastination and Time Management|