Wellness Workshops are offered weekly throughout each term in the Duck Nest Wellness Center (EMU 041). Workshops are interactive presentations. Our workshop topics vary, but they are all intended to help support you and the rest of our campus community by addressing concerns and providing a space for open dialogue.

Rotating Workshop
Tuesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
We offer a rotating topic every Tuesday. Check out the UO Counseling Center Facebook Events page for more details. All students are welcome to drop-in.

Week Date Title
Week 1 April 2 Financial Stress: Money Management 101
Week 2 April 9 How to Manage Graduation Anxiety
Week 3 April 16 Understanding Trauma and Coping with PTSD
Week 4 April 23 Neurodiversity: What It Is and How to Talk About It
Week 5 April 30 Let's Talk About Substances
Week 6 May 7 Mental Health 101
Week 7 May 14 Gifts of ADHD
Week 8 May 21 AEC Guest: How to Talk to Professors about Mental Health
Week 9 May 28 Coping with Competitive Academics
Week 10 June 4 Imposter Syndrome

Stress and Anxiety Management Workshop
Wednesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in. 

Presentations

In addition to wellness workshops, we offer educational presentations and trainings for students, staff, and faculty upon request. You can submit a request here. Presentations often focus on mental health topics, discussing Counseling Center services, social justice, and relational health. All of our presentations are designed in collaboration with campus partners or the organizations we are presenting to. If you have an idea of what you'd like, you can request a presentation and work with our staff to create one that fits your interests.

Some examples of presentation topics include:

  • How to support a student in distress
  • Stress, anxiety, and/or depression
  • Mindfulness and self-care
  • Social justice