Wellness Workshops are offered weekly throughout each term and are currently offering remotely via Zoom. Our workshop topics vary, but they are all intended to help support you and the rest of our campus community by addressing concerns and providing a space for open dialogue. All workshops are drop-in, meaning you do not need to make an appointment or fill out paperwork to attend.

Wellness Workshop Playlist on YouTube

Wednesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Stress and Anxiety Management
Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.

Thursdays | 1:00–1:50 p.m. | Weeks 3–6 | Join on Zoom here.
Mood, Food, and You
Skill-building for any person with body image concerns and/or folx who struggle with overeating, emotional eating, and/or binge eating. Members will learn skills to manage emotions that often lead to destructive or unwanted behaviors, and work to increase their health and self-esteem.

• October 14: Debunking Food/Body Myths and Setting Goals
• October 21: How Emotions Influence Eating Behaviors
• October 28: Are You Physically or Emotionally Hungry?
• November 4: Choosing Your Holistic Self

Thursdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Rotating Workshop
We offer a rotating topic every Thursday. Check out the UO Counseling Center Facebook Events page for more details.