Wellness Workshops are offered weekly throughout each term in the Duck Nest Wellness Center (EMU 041). Workshops are interactive presentations. Our workshop topics vary, but they are all intended to help support you and the rest of our campus community by addressing concerns and providing a space for open dialogue.
Tuesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
We offer a rotating topic every Tuesday. Check out the UO Counseling Center Facebook Events page for more details. All students are welcome to drop-in.
|Week 1||April 2||Financial Stress: Money Management 101|
|Week 2||April 9||How to Manage Graduation Anxiety|
|Week 3||April 16||Understanding Trauma and Coping with PTSD|
|Week 4||April 23||Neurodiversity: What It Is and How to Talk About It|
|Week 5||April 30||Let's Talk About Substances|
|Week 6||May 7||Mental Health 101|
|Week 7||May 14||Gifts of ADHD|
|Week 8||May 21||AEC Guest: How to Talk to Professors about Mental Health|
|Week 9||May 28||Coping with Competitive Academics|
|Week 10||June 4||Imposter Syndrome|
Stress and Anxiety Management Workshop
Wednesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.
In addition to wellness workshops, we offer educational presentations and trainings for students, staff, and faculty upon request. You can submit a request here. Presentations often focus on mental health topics, discussing Counseling Center services, social justice, and relational health. All of our presentations are designed in collaboration with campus partners or the organizations we are presenting to. If you have an idea of what you'd like, you can request a presentation and work with our staff to create one that fits your interests.
Some examples of presentation topics include:
- How to support a student in distress
- Stress, anxiety, and/or depression
- Mindfulness and self-care
- Social justice