COVID-19 Updates

The University Counseling Center has adapted most of our services for health and safety of our staff and students. We will be updating our website regularly with new information on changes to our operations so check back often, or call our office at 541-346-3227. Find the most up-to-date information on accessing our services on the COVID-19 Services page.

Mental Health Services


Wellness Workshops are offered weekly throughout each term in the Duck Nest Wellness Center (EMU 041). Our workshop topics vary, but they are all intended to help support you and the rest of our campus community by addressing concerns and providing a space for open dialogue. All workshops are drop-in, meaning you do not need to make an appointment, or fill out paperwork to attend.

Wednesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Stress and Anxiety Management

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in. 
Workshop Leader: Bryan Rojas-Araúz

Thursdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Rotating Workshop

We offer a rotating topic every Thursday. Check out the UO Counseling Center Facebook Events page for more details.
Workshop Leader: Bryan Rojas-Araúz

Week Date Title
Week 1 January 9 Getting it Done the SMART Way
Week 2 January 16 Understanding Seasonal Affective Disorder (SAD)
Week 3 January 23 Love Me, Love Me Not
Week 4 January 30 Black Mental Health on College Campuses
Week 5 February 6 Blatinx: What is Afro-Latinidad and Who Gets to Claim it?
Week 6 February 13 Let's Get Curious: Exploring the Science, Lived Experiences, and Strenghts of ADHD
Week 7 February 20 All Sizes Fit: Challenging the "Ideal" Body
Week 8 February 27 All Sizes Fit: Accepting and Loving Myself
Week 9 March 5 All Sizes Fit: Men & Body Image
Week 10 March 12 Safer Spring Break-ing