Wellness Workshops are offered weekly throughout each term in the Duck Nest Wellness Center (EMU 041). Our workshop topics vary, but they are all intended to help support you and the rest of our campus community by addressing concerns and providing a space for open dialogue. All workshops are drop-in, meaning you do not need to make an appointment, or fill out paperwork to attend.
Wednesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Stress and Anxiety Management
Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.
Workshop Leader: Bryan Rojas-Araúz
Thursdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Rotating Workshop
We offer a rotating topic every Thursday. Check out the UO Counseling Center Facebook Events page for more details.
Workshop Leader: Bryan Rojas-Araúz
| Week | Date | Title |
|---|---|---|
| Week 1 | January 9 | Getting it Done the SMART Way |
| Week 2 | January 16 | Understanding Seasonal Affective Disorder (SAD) |
| Week 3 | January 23 | Love Me, Love Me Not |
| Week 4 | January 30 | Black Mental Health on College Campuses |
| Week 5 | February 6 | Blatinx: What is Afro-Latinidad and Who Gets to Claim it? |
| Week 6 | February 13 | Let's Get Curious: Exploring the Science, Lived Experiences, and Strenghts of ADHD |
| Week 7 | February 20 | All Sizes Fit: Challenging the "Ideal" Body |
| Week 8 | February 27 | All Sizes Fit: Accepting and Loving Myself |
| Week 9 | March 5 | All Sizes Fit: Men & Body Image |
| Week 10 | March 12 | Safer Spring Break-ing |