UO Counseling Services has adapted most of our services for health and safety of our staff and students. We will be updating our website regularly with new information on changes to our operations so check back often, or call our office at 541-346-3227. Find the most up-to-date information on accessing our services on the COVID-19 Services page.
Wellness Workshops are offered weekly throughout each term and are currently offering remotely via Zoom. Our workshop topics vary, but they are all intended to help support you and the rest of our campus community by addressing concerns and providing a space for open dialogue. All workshops are drop-in, meaning you do not need to make an appointment or fill out paperwork to attend.
Wednesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Stress and Anxiety Management
Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.
Thursdays | 1:00–1:50 p.m. | Weeks 3–6 | Join on Zoom here.
Mood, Food, and You
Skill-building for any person with body image concerns and/or folx who struggle with overeating, emotional eating, and/or binge eating. Members will learn skills to manage emotions that often lead to destructive or unwanted behaviors, and work to increase their health and self-esteem.
- October 14: Debunking Food/Body Myths and Setting Goals
- October 21: How Emotions Influence Eating Behaviors
- October 28: Are You Physically or Emotionally Hungry?
- November 4: Choosing Your Holistic Self
Thursdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
We offer a rotating topic every Thursday. Check out the UO Counseling Center Facebook Events page for more details.
|Week 1||September 30||Adjusting to College Life|
|Week 3||October 14||Understanding Trauma and Coping with PTSD|
|Week 4||October 21||Community Engagement: How to Make an Impact in Eugene|
|Week 5||October 28||Mental Health 101|
|Week 6||November 4||Creating Healthy Habits|
|Week 7||November 11||No Workshop|
|Week 8||November 18||Thanks, But No Thanksgiving: Decolonizing an American Holiday|
|Week 9||November 25||No Workshop|
|Week 10||December 2||Mindfulness|