COVID-19 Updates

UO Counseling Services has adapted most of our services for health and safety of our staff and students. We will be updating our website regularly with new information on changes to our operations so check back often, or call our office at 541-346-3227. Find the most up-to-date information on accessing our services on the COVID-19 Services page.

Mental Health Services

 

Wellness Workshops are offered weekly throughout each term and are currently offering remotely via Zoom. Our workshop topics vary, but they are all intended to help support you and the rest of our campus community by addressing concerns and providing a space for open dialogue. All workshops are drop-in, meaning you do not need to make an appointment or fill out paperwork to attend.

Wellness Workshop Playlist on YouTube

Wednesdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Stress and Anxiety Management

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in.

Thursdays | 1:00–1:50 p.m. | Weeks 3–6 | Join on Zoom here.
Mood, Food, and You

Skill-building for any person with body image concerns and/or folx who struggle with overeating, emotional eating, and/or binge eating. Members will learn skills to manage emotions that often lead to destructive or unwanted behaviors, and work to increase their health and self-esteem.

  • October 14: Debunking Food/Body Myths and Setting Goals
  • October 21: How Emotions Influence Eating Behaviors
  • October 28: Are You Physically or Emotionally Hungry?
  • November 4: Choosing Your Holistic Self

Thursdays | 2:00–2:50 p.m. | Duck Nest Wellness Center (EMU 041)
Rotating Workshop

We offer a rotating topic every Thursday. Check out the UO Counseling Center Facebook Events page for more details.

Week Date Title
Week 1 September 30 Adjusting to College Life
Week 2 October 7 Social Anxiety — CANCELED
Week 3 October 14 Understanding Trauma and Coping with PTSD
Week 4 October 21 Community Engagement: How to Make an Impact in Eugene
Week 5 October 28 Mental Health 101
Week 6 November 4 Creating Healthy Habits
Week 7 November 11 No Workshop
Week 8 November 18 Thanks, But No Thanksgiving: Decolonizing an American Holiday
Week 9 November 25 No Workshop
Week 10 December 2 Mindfulness