Theoretical Orientation and Therapy Approach: I describe myself as an integrationist who frequently draws on ACT, humanism, interpersonal process, and dynamic theories to conceptualize clients. I incorporate interventions from a variety of theories to best serve the unique needs of the clients I work with. I find it important to frame therapy within the context of a client’s identities, cultural background and experiences, values, beliefs, and the systems in which the client exists. 

I conceptualize distress as coming from a disconnection between what a person values and what their current experiences are that can occur for a variety of personal, environmental, and systemic reasons. I believe that building connection (in all forms), flexibility, acceptance, meaningful living, awareness, and self-compassion are tools for change. 

When working with clients, I integrate both skills development and process-oriented interventions grounded in support, collaboration, curiosity, non-judgment, and flexibility; and I value humor, realness, and empowerment in my work as a therapist. I believe all humans are capable of creating a meaningful life and that my clients are experts in their own experiences. I view my role as providing guidance and support during the journey.

Supervision Approach and Model: I approach supervision in ways consistent with my theoretical orientation and values as a therapist and supervisor. I see us all as unique humans and truly value the importance of creating a supportive supervision space that allows for expression of authenticity, connection, learning, growth, celebrating successes, working through mistakes, and—of course—having a good laugh.