Counseling Services partners with colleagues, departments, and student groups across campus to promote mental health and wellbeing. Our recurring events, campaigns, and outreach programming focus on destigmatizing the topic of mental health, encouraging self-care, and bringing awareness to some of the wellness issues our campus community faces.
Mental Health Awareness Month
Mental Health Awareness Month (MHAM) is nationally recognized every May. The purpose of MHM is to raise awareness of the importance of mental health, provide educational opportunites and coping strategies to the campus community, and reduce the stigma that surrounds mental illnesses and help-seeking. Counseling Services invites and welcomes many campus partners to join us in programmatic efforts to promote mental health.
1:00–2:30 p.m.
Join the SSC Climate Anxiety & Resiliency and Waste & Reusable Programs for a Book Swap on Friday, November 22nd from 1:00-2:30 PM! We will be exchanging books, resources, and connections in an effort to reduce waste and practice sustainability within our communities. Learn about other resources on-campus and beyond for free books, textbooks, and more! We hope to see you there :)
2:00–4:00 p.m.
Meet with Counseling Services Eric Garcia, who specializes in working with Black/African, Muslim, and immigrant students, at the Multicultural Center (EMU 109m) or click here:
https://zoom.us/j/94445636558
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.
How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
An opportunity for male students to practice talking about stressors and challenges with other peers in a safe and supportive space. Free pizza will be provided!
5:00–6:00 p.m.
An opportunity for male students to practice talking about stressors and challenges with other peers in a safe and supportive space. Free pizza will be provided!
5:00–6:00 p.m.
Stress is something everyone deals with, and men are no exception. But let's face it, society doesn't always give us the tools to handle it head-on or the space to talk about it.
Open Court is your chance to get in some mental reps, build resilience, and stay sharp - without judgment. It's a straightforward, supportive environment where you can show up, push yourself, and what life throws your way. Join us for free pizza and let's talk!
1:00–3:00 p.m.
Meet with Counseling Services Sarah Anderson-Wilk, who specializes in working with LatinX and undocumented students, at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130) or click here: https://zoom.us/j/99144795374
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.
How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
2:00–4:00 p.m.
**You're Invited to Sex Toy Jeopardy!
** Join in on the fun at our **Sex Toy Jeopardy** event! Get ready to learn about sexual wellness while enjoying a classic game with a twist.
**What to Expect** - Play Jeopardy with your friends and win fabulous sex toys! - Engage with Sexual Well-being Team speakers from the Duck Nest Wellness Center who will share valuable insights on sexual health and wellness. - A safe and open space to ask questions, learn, and celebrate sexuality! - Learn about resources from organizations tabling such as Men's Resource Center, University Health Services, Duck Nest, Counseling Services, and Planned Parenthood!
Whether you’re a Jeopardy pro or a first-timer, this event promises laughter, learning, and a chance to win some exciting prizes. Don’t miss out on the fun! ✨Bring your friends and let’s make it a night to remember!
**Remember:** It's all about promoting wellness and consent.. See you there! 💖
noon
Join National Lawyers Guild (NLG) and Oregon Law Students Aligned Against Ableism (OLSAAA) for frank discussions about managing mental health crises while in the legal field.
Coffee and pastries provided! All are welcome!
noon
Meet with Counseling Services Melissa Gomsrud, who specializes in working with graduate/professional students, at the Knight Law Center (Room 220F) or click for Zoom: https://zoom.us/j/92864624374
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
6:30–8:00 p.m.
"Let's Talk About It" is an event for all students to discuss the harmful stereotypes that male-identifying students face concerning mental and sexual health. The goal of our event is to create a safe and welcoming environment for students to discuss important topics while also having fun!
Pizza and cupcakes will be provided! Attendees will have the chance to win prizes including: Prince Puckler's gift cards, sex toys, and more by participating in our Sexual Health Jeopardy!
noon
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.
How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.