Counseling Services partners with colleagues, departments, and student groups across campus to promote mental health and wellbeing. Our recurring events, campaigns, and outreach programming focus on destigmatizing the topic of mental health, encouraging self-care, and bringing awareness to some of the wellness issues our campus community faces.
Mental Health Awareness Month
Mental Health Awareness Month (MHAM) is nationally recognized every May. The purpose of MHM is to raise awareness of the importance of mental health, provide educational opportunites and coping strategies to the campus community, and reduce the stigma that surrounds mental illnesses and help-seeking. Counseling Services invites and welcomes many campus partners to join us in programmatic efforts to promote mental health.
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
noon
Feeling the emotional weight of climate change in the classroom?
Join us for Shifting Perspectives - Addressing Climate Emotions in Education, a cross-campus dialogue bringing together students, faculty, and grad students to talk openly about climate anxiety, grief, anger, and hope -- and how these emotions shape learning and teaching.
This 90-minute, lunch-provided workshop will include small-group conversations, assumption-storming, and shared strategies for creating more emotionally supportive, human-centered classrooms. Students will have space to voice their needs and ideas, and faculty and staff will explore ways to foster greater emotional range and care in educational spaces.
Lunch is provided from UO Catering.
All are welcome – We hope to see you there! Sign up via the Qualtrics link!
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu