Counseling Services partners with colleagues, departments, and student groups across campus to promote mental health and wellbeing. Our recurring events, campaigns, and outreach programming focus on destigmatizing the topic of mental health, encouraging self-care, and bringing awareness to some of the wellness issues our campus community faces.
Mental Health Awareness Month
Mental Health Awareness Month (MHAM) is nationally recognized every May. The purpose of MHM is to raise awareness of the importance of mental health, provide educational opportunites and coping strategies to the campus community, and reduce the stigma that surrounds mental illnesses and help-seeking. Counseling Services invites and welcomes many campus partners to join us in programmatic efforts to promote mental health.
Free Pilates-Yoga Fusion for Faculty/Staff/Graduate Students
noonMay
20
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
Free Pilates-Yoga Fusion for Faculty/Staff/Graduate Students
noonMay
25
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
Free Pilates-Yoga Fusion for Faculty/Staff/Graduate Students
noonMay
27
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
Free Pilates-Yoga Fusion for Faculty/Staff/Graduate Students
noonJun
1
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
Free Pilates-Yoga Fusion for Faculty/Staff/Graduate Students
noonJun
3
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu