Counseling Services partners with colleagues, departments, and student groups across campus to promote mental health and wellbeing. Our recurring events, campaigns, and outreach programming focus on destigmatizing the topic of mental health, encouraging self-care, and bringing awareness to some of the wellness issues our campus community faces.
Mental Health Awareness Month
Mental Health Awareness Month (MHAM) is nationally recognized every May. The purpose of MHM is to raise awareness of the importance of mental health, provide educational opportunites and coping strategies to the campus community, and reduce the stigma that surrounds mental illnesses and help-seeking. Counseling Services invites and welcomes many campus partners to join us in programmatic efforts to promote mental health.
The Sunday Morning Hangover with Reverend Marc Time
10:00 a.m.Oct
18
10:00 a.m.–12:00 p.m.
Join us ever Sunday morning at 10am for The Sunday Morning Hangover with the Reverend Marc Time, playing a mix of eclectic retro, bizarre children's music, lounge, humor and talk.
To see playlists from past shows: https://spinitron.com/KWVA/show/140943/The-Sunday-Morning-Hangover
Free Pilates-Yoga Fusion for Faculty/Staff/Grad Students
noonOct
19
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
Meditation Mondays - Duck Nest
3:00 p.m.Oct
19
3:00–3:45 p.m.
Join us on Mondays for a weekly peer-led meditation session. This could be a great place to explore different practices whether you’re weary about meditation, love it, or fall somewhere in between. Bring your curiosity and intentions! Location: Duck Nest Wellness Center in the Rec Day: Mondays, Weeks 2-10 Time: 3:00pm-3:45pm Cost: Free Week 2: Mindfulness Week 3: Loving-Kindness Week 4: Visualization Week 5: Sound Bath Week 6: Vipassana Week 7: Chakra Week 8: Mindfulness Week 9: Visualization Week 10: Sound Bath Registration is appreciated, but drop-ins are also welcome based on space availability!
Free Pilates-Yoga Fusion for Faculty/Staff/Grad Students
noonOct
21
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
The Sunday Morning Hangover with Reverend Marc Time
10:00 a.m.Oct
25
10:00 a.m.–12:00 p.m.
Join us ever Sunday morning at 10am for The Sunday Morning Hangover with the Reverend Marc Time, playing a mix of eclectic retro, bizarre children's music, lounge, humor and talk.
To see playlists from past shows: https://spinitron.com/KWVA/show/140943/The-Sunday-Morning-Hangover
Free Pilates-Yoga Fusion for Faculty/Staff/Grad Students
noonOct
26
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
Meditation Mondays - Duck Nest
3:00 p.m.Oct
26
3:00–3:45 p.m.
Join us on Mondays for a weekly peer-led meditation session. This could be a great place to explore different practices whether you’re weary about meditation, love it, or fall somewhere in between. Bring your curiosity and intentions! Location: Duck Nest Wellness Center in the Rec Day: Mondays, Weeks 2-10 Time: 3:00pm-3:45pm Cost: Free Week 2: Mindfulness Week 3: Loving-Kindness Week 4: Visualization Week 5: Sound Bath Week 6: Vipassana Week 7: Chakra Week 8: Mindfulness Week 9: Visualization Week 10: Sound Bath Registration is appreciated, but drop-ins are also welcome based on space availability!
Free Pilates-Yoga Fusion for Faculty/Staff/Grad Students
noonOct
28
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu
The Sunday Morning Hangover with Reverend Marc Time
10:00 a.m.Nov
1
10:00 a.m.–12:00 p.m.
Join us ever Sunday morning at 10am for The Sunday Morning Hangover with the Reverend Marc Time, playing a mix of eclectic retro, bizarre children's music, lounge, humor and talk.
To see playlists from past shows: https://spinitron.com/KWVA/show/140943/The-Sunday-Morning-Hangover
Free Pilates-Yoga Fusion for Faculty/Staff/Grad Students
noonNov
2
noon
In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: sarahe@uoregon.edu