Let's Talk About It

We are faced with all kinds of challenges in life. It is easy to get caught up in the daily ups and downs. That is why we prioritize self-care and self-actualization to stop, reflect, and reenergize yourself in the midst of difficult times. From writing poetry to meditating or sharing conversation with good friends, self-care should be personalized to what works best for you. Take the time to get to know yourself and be well.


Creating Healthy Relationships

Relationships – there are thousands, perhaps millions of movies, stories, self-help books, songs, online assessments, videos, messages and blogs about them. We have, build and maintain – and sometimes lose — them with so many people around us: parents, siblings, friends, partners, roommates, advisers, hair stylists, mechanics, RAs, professors, neighbors. The list goes on and on. Most important, of course, is your relationship with yourself. Needless to say, the kind of relationships we have with others differ. How much effort, time, and stress we incur in these relationships varies. However, most of us tend to crave good, healthy and reciprocal relationships with the people we encounter and spend time with.

So, what makes a healthy relationship? How do we recognize when a relationship isn’t healthy? What steps can we take to ensure that the relationships we are in can be as good as possible?

Although there isn’t a magic formula to ensure that your relationships are...

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Everyone Belongs

I know that this has been a very difficult time for some UO students – particularly students of color and other groups that feel under siege right now. It is to those students that I primarily speak  – but also those who identify as allies or are just concerned with the suffering of fellow ducks.

Many students wonder what future holds for themselves and their loved ones. I have heard several stories about UO students being harassed by strangers on the street simply for the color of their skin. This saddens me, and as white male, it makes me very disappointed in those who share my gender and skin color.

At the same time, I have seen wise elders — and wise youth — stepping forward and offering words of hope and inspiration. This seems like the best response during periods of fear and uncertainty. Isolation in times like these can sometimes be a recipe for despair.

As a psychologist I’m aware of the power of the darkness. If we don’t get lost in our suffering,...

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Home for the Holidays

As end of the quarter builds, having time off around the Holidays can be a much needed chance to rest, recharge, and reconnect. For many students, trips “home” can be simultaneously enjoyable and frustrating. It can be particularly challenging to enjoy a sense of freedom while living away from home and then lose some of this freedom when you re-encounter rules or expectations. It might be helpful in this case to have a frank conversation with your parents in which everyone’s needs and hopes for the break are taken into consideration.

For students who struggle with family relationships, returning to home can be stressful. Sometimes the holidays can remind us of what is missing in our family life – or even loved ones whom we have lost. If you will be traveling home and find yourself struggling, it may be time to attend to self-care.

Sometimes, all it takes is a few minutes to refocus and ground yourself and simple strategies such as:

  • Listening to music...
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What is This Title IX Business?

You may have heard the phrase “Title IX” tossed around campus — it sounds big, it sounds important, but it also sounds vaguely like something that should be left to the tweed-adorning professors of yore. Well it is important, and it is meant to protect you as students!

Title IX was first enacted in 1972 nationwide by the federal government in an effort to eliminate sex and gender discrimination from education. However, the long and short of it is that this was widely interpreted as “have women’s sports.”

In 2011, federally funded educational institutions were further advised to reduce barriers to education for women, in part, by addressing issues related to dating violence, sexual assault, sexual harassment, and gender discrimination. The University of Oregon, as a federal institution, honors Title IX and works to reduce the impact of gender discrimination on...

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