Sponsored Events

The Counseling Center sponsors many different events throughout the course of the academic year. We collaborate with a variety of campus partners to create engaging events to support you and promote wellness on our campus. 

All Sizes Fit

All Sizes Fit is a positive body image campaign that aims to increase body positivity and decrease the social pressures associated with obtaining an "ideal body." It embraces the Health at Every Size philosophy which focuses on healthy eating and daily activity instead of weight loss. Instead of dieting or focusing on a specific weight, we encourage: regular activity that is enjoyable, stress management, and healthy emotional awareness and coping.

Stress Less

Academics can be stressful for many of us, especially toward the end of the term. Stress Less is designed to create opportunities for you to explore different ways to practice self-care and find techniques to de-stress during some of the hardest parts of the year. These events are hosted during week 10 of fall, winter, and spring terms. Everyone manages the stress of classes differently, but we are here to support you through those times.

Nov 22
Be Well Wednesdays2:00 p.m.

Join us for Be Well Wednesdays—a weekly interactive workshop. Learn to identify and reduce your own stress through relaxation and stress management techniques. No sign-up...
September 27–November 29
Duck Nest, EMU 041

Join us for Be Well Wednesdays—a weekly interactive workshop. Learn to identify and reduce your own stress through relaxation and stress management techniques. No sign-up required, all students are welcome to drop-in.

Nov 24
Craft Center Free Friday Pop-Up Workshops12:30 p.m.

We'll be in front of the Stadium Stairs inside the EMU, doing a different free workshop or demo every week. Drop in anytime from 12:30 to 3:00 to join us...
September 29–December 1
Erb Memorial Union (EMU), Stadium Stairs

We'll be in front of the Stadium Stairs inside the EMU, doing a different free workshop or demo every week. Drop in anytime from 12:30 to 3:00 to join us and try something crafty!

Friday, 10/13: Embroidery Adventures! All materials and instruction provided. Come make something cute, edgy, or both.

Nov 26
Candlelight Power Yoga8:00 p.m.

Candlelight power yoga is a dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.
November 26 8:00 p.m.–8:50 p.m.
Student Recreation Center (SRC), 283

Candlelight power yoga is a dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.

Nov 27
DIY Slime 10:00 a.m.

Come make your own slime, chat with the Museum of Natural and Cultural History Student Ambassadors, and learn about what’s going on at the museum. Free to all...
November 27 10:00 a.m.–1:00 p.m.
Erb Memorial Union (EMU), Amphitheater

Come make your own slime, chat with the Museum of Natural and Cultural History Student Ambassadors, and learn about what’s going on at the museum. Free to all students. 

Nov 27
Stress Less Activities Fair10:00 a.m.

Kick Off Stress Less week at the Activities Fair. Come get FREE study supplies, candy, sign up for a trip, do some quick stress relieving activities, learn about free yoga,...
November 27 10:00 a.m.–2:00 p.m.
Erb Memorial Union (EMU), Amphitheater

Kick Off Stress Less week at the Activities Fair. Come get FREE study supplies, candy, sign up for a trip, do some quick stress relieving activities, learn about free yoga, aromatherapy and massage. 

Find out about all the activites during Stress Less week!

 

Partners: Center for Student Involvement, University Counseling and Testing Center, Delta Zeta, Safe Ride, The Office of Student Advocacy, ASUO Student Legal Services, Holden Center, Outdoor Programs, Duck Nest, Student Mental Health Advocates, Craft Center, Student Sustainability Center, Museum of Natural and Cultural History

Nov 27
Coping with Anxiety2:00 p.m.

Are you feeling anxious? If so, come to this one-hour anxiety management workshop to gain a greater understanding of your anxiety and develop initial strategies for...
September 25–November 27
Duck Nest, EMU 041

Are you feeling anxious? If so, come to this one-hour anxiety management workshop to gain a greater understanding of your anxiety and develop initial strategies for addressing anxiety symptoms and related challenges. No sign-up required, all students are welcome to drop-in.

Nov 27
Mindfulness-Based Stress Reduction at the University of Oregon6:00 p.m.

An eight-week course in stress reduction techniques, inspired by the curriculum pioneered more than 30 years ago at the University of Massachusetts Medical School.
October 9–November 27
Baker Downtown Center, 130

An eight-week course in stress reduction techniques, inspired by the curriculum pioneered more than 30 years ago at the University of Massachusetts Medical School.

Nov 27
Zumba8:00 p.m.

Zumba fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
November 27 8:00 p.m.–8:50 p.m.
Student Recreation Center (SRC), 41

Zumba fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Nov 28
Free Chair Massages1:00 p.m.

Chair massage focuses on muscle relaxation and reducing tension. A variety of massage techniques are performed, targeting the head, neck, shoulders, arms, and back. Each free...
November 28 1:00 p.m.–3:00 p.m.
Erb Memorial Union (EMU), Duck Nest, Room 041

Chair massage focuses on muscle relaxation and reducing tension. A variety of massage techniques are performed, targeting the head, neck, shoulders, arms, and back.

Each free massage lasts approximately 5 minutes, depending on demand, and students will remain fully clothed.

Presented by University Health Center–Physical Therapy and Sports Medicine.

Nov 28
What Does Relaxation Smell Like (Aromatherapy)3:00 p.m.

Learn some history about aromatherapy and sample some good smells! We’ll have “recipes” available so you can make your own oils at home. Bring your own item of...
November 28 3:00 p.m.–4:45 p.m.
Erb Memorial Union (EMU), Duck Nest, Room 041

Learn some history about aromatherapy and sample some good smells! We’ll have “recipes” available so you can make your own oils at home. Bring your own item of clothing to put the scents on.

Presented by University Health Center – Physical Therapy and Sports Medicine.