Counseling Services partners with colleagues, departments, and student groups across campus to promote mental health and wellbeing. Our recurring events, campaigns, and outreach programming focus on destigmatizing the topic of mental health, encouraging self-care, and bringing awareness to some of the wellness issues our campus community faces.
Stress Less Week
Academics can be stressful for many of us, especially toward the end of the term. Stress Less is designed to create opportunities for you to explore different ways to practice self-care and find techniques to de-stress during some of the hardest parts of the year. These events are hosted during week 10 of fall, winter, and spring terms. Everyone manages the stress of classes differently, but we are here to support you through those times.
All Sizes Fit
All Sizes Fit is a positive body image campaign that aims to increase body positivity and acceptance and decrease the social pressures associated with obtaining an "ideal body." All Sizes Fit focuses on three principles:
- Attention: Be in touch with your body and its signals. Your body is excellent at regulating and letting you know what it needs in order to perform optimally.
- Appreciation: Appreciate everything your body allows you to do and the pleasure it provides. It is because of your body that you can engage in the activities you love and enjoy what life has to offer.
- Acceptance: Accept all the assets you have rather than longing for what you do not. Much of your body composition is predetermined by your genetics.
It embraces the Health at Every Size philosophy which focuses on healthy eating and daily activity instead of weight loss. Instead of dieting or focusing on a specific weight, we encourage: regular activity that is enjoyable, stress management, and healthy emotional awareness and coping.
All Sizes Fit includes an art show, with Duck Store gift certificates awarded for the top creations. For more information, contact Mariko Lin, assistant director and education and prevention outreach director.
2021 All Sizes Fit Virtual Art Show
Mental Health Awareness Month
Mental Health Awareness Month (MHAM) is nationally recognized every May. The purpose of MHM is to raise awareness of the importance of mental health, provide educational opportunites and coping strategies to the campus community, and reduce the stigma that surrounds mental illnesses and help-seeking. Counseling Services invites and welcomes many campus partners to join us in programmatic efforts to promote mental health.
Movember
Movember is an annual event which takes place every November and sees men across the world grow mustaches to raise awareness around men’s health issues including mental health and suicide prevention, prostate cancer, and testicular cancer. The University of Oregon participates by highlighting ongoing resources and hosting special events with the goals of increasing help-seeking behavior, decreasing risk-taking behavior, deconstructing harmful expressions of masculinity, normalizing open dialogue among men, and identifying positive aspects of masculinity and being a man.
1:00–2:00 p.m.
Black students, faculty members, and staff are invited to engage in activities that center Black joy including art, laughter, music, and movement. Black Joy Sessions create a space to center a celebration of Black culture, uplift, heal, and empower using a liberated narrative of the Black experience. This space is designed to be an easy, transformative, and love-infused space to create, express, and (re)claim Black joy.
2:00–4:00 p.m.
Meet with Counseling Services Cecile Gadson, who specializes in working with Black and African American students, at the Black Cultural Center.
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
3:00–5:00 p.m.
Meet with Counseling Services Rachel Barloon at Peterson 203 or click here: https://zoom.us/j/92314812010
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Wednesdays 3-5PM or see Rachel at Peterson 203:
1:30–2:30 p.m.
¡Juntos! Latinx Support Group is a drop-in processing and support space for Latinx students to share information and develop skills to tackle challenging situations such as academic stress, family challenges, self-worth, relationships, mental health concerns, and much more. Group members will be able to work through their presenting concerns, find community, and be empowered in a protected therapy space.
3:00–4:00 p.m.
Feeling anxious? If so, you aren’t alone. Many UO students identify difficulties navigating stress and anxiety. This drop-in Anxiety Skills Lab aims to help students improve their understanding of anxiety while also teaching anxiety-management strategies so students feel more in control and better equipped to deal with challenges in their lives.
3:00–5:00 p.m.
Meet with Counseling Services Hawi Wako, who specializes in working with Black/African, Muslim, and immigrant students, at the Multicultural Center (EMU 109m) or click here: https://zoom.us/j/96120855580
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Thursdays 3-5PM or see Hawi at the MCC:
5:00–6:00 p.m.
Men are as likely as anyone else to experience stress. Unfortunately, our culture tends not to create as many opportunities for men to practice tuning into complex feelings, let alone sharing about them with others. Open Court is about creating a supportive, nonjudgmental space in which to put in the reps to help you level-up. Join us on Thursdays of most 'even' weeks (Week 2, 4, 6, 8) in the EMU Willow Room. Includes free pizza!
6:00 p.m.
The Women’s Center is beyond excited to invite you to join *in-person* at our annual Take Back the Night Rally, March and Speak-Out Against Sexual and Domestic Violence.
When: Take Back the Night is on Thursday, April 25th, 2024 starting with the Rally at 6:00pm followed by the March at 7:00pm and Student-Led Speak-Out at 8pm.
Where: Rally begins in the EMU Amphitheater at 13th and University St. followed by an approximately 2.5 mile March from the UO Campus through the streets of Eugene and back to UO Campus in the EMU Diamond Lake Room where the Student-Led Speak Out is held.
Who: The UO Women’s Center in collaboration with the UO Campus Community (UO Muxeres, UO Duck Rides, UO Green and Yellow Garter Band and more).
Thursday, April 25th, 2024 marks the 46th annual Take Back the Night Rally, March and Speak-Out Against Sexual and Domestic Violence event for the University of Oregon Campus Community. Take Back the Night is a yearly international protest founded in 1976 which seeks to raise awareness about the realities of Sexual and Domestic Violence on campus and in the community, both for Survivors of Sexual and Domestic Violence and those who want to support and bear witness in solidarity. Take Back the Night is a Survivor-Centered event that begins with a Rally in the EMU Amphitheater, continues as a March through the streets of Eugene to symbolize reclaiming people’s safety on public streets at night, and ends with a Student-Led Speak-Out on campus during which Survivors can share personal stories of how Sexual and Domestic Violence has impacted their lives.
The Rally will feature UO Student Speakers from diverse intersecting identities and lived experiences, including the Native American Community, Latine Community, LGBTQIA2S+ Community, International Community, Disabled Community, a Child Abuse Prevention Advocacy Organization and more.
Our theme for this year’s event is addressing the DUALITY that Survivors can hold on their path to healing - throughout both their radical joy & rightful rage - as they ultimately reclaim their power. As well, we will continue to center marginalized communities too often left out of essential dialogue about Sexual and Domestic Violence - despite being disproportionately impacted by these systems of oppression. As always, the Women’s Center is committed to providing this essential event to support Survivors, educate the community and prevent future harm.
ASL Interpretation will be provided at the Rally. This event is wheelchair accessible and will have transportation available during the March and back to Student-Led Speak-Out. We ask that no UO Professional Staff or Media be present during the Student Led Speak-Out portion of the event to provide a sacred space for students to have dialogue circles of peer-to-peer support. Event will take place **rain or shine** (rain is currently forecast) and is free and open to the public. We support and believe survivors in ALL WEATHER! Masks are not required but highly encouraged. Questions regarding Take Back the Night should be directed to Fatima Roohi Pervaiz or Maggie Bertrand at the UO Women’s Center. Contact:
UO Women’s Center Director, Fatima Roohi Pervaiz fpervaiz@uoregon.edu
AND
UO Women’s Center Sexual Violence Prevention & Education Coordinator, Maggie Bertrand, svpewc@gmail.com
noon
This space is for Black-identified** students, faculty members, and staff to engage in guided soulfulness mindfulness, African-centered healing strategies, and dialogue to promote collective healing. We invite Black students, faculty members, and staff to connect, breathe, and heal in a space designed specifically for them.
**Black, African, African American, Afro-Latinx, Afro-Caribbean, or the African Diaspora
1:00–3:00 p.m.
Meet with Counseling Services Gonzalo Camp, who specializes in working with LatinX and undocumented students, at the Center for Multicultural Academic Excellence (Oregon Hall-Room 130) or click here: https://zoom.us/j/92243720320
Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.
Let’s Talk is especially helpful for students who:
Have a specific concern and would like to consult with someone about it. Would like on-the-spot consultation rather than ongoing counseling. Would like to consult with a CS staff member about what actual therapy looks like. Would like to meet with one of our CS identity-based specialists. Have a concern about a friend or family member and would like some ideas about what to do.How does Let’s Talk work?
Let’s Talk will be offered via Zoom and/or in satellite locations across campus. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.
Click here for Let's Talk - Fridays 1-3PM or see Gonzalo at the CMAE, Room 130: https://zoom.us/j/92243720320