SELF-HELP LIBRARY

RESOURCES:

RELATIONSHIPS

• Healthy Relationships
• Loneliness

SEXUAL ASSUALT/SEXUAL ABUSE

• How to Help a Friend who has been Raped
• Sexual Harassment: Myths and Realities
• Abusive Relationships

STRESS & ANXIETY

• Procrastination & Time Management
• Stress
• Taming The Butterflies
• Test Anxiety

TRANSITIONS

• Away from Home: Coping with the Unexpected
• Coping Skills for Transistions
• Home for the Holidays
• Home for the Summer
• How to Cope with Homesickness
• International Students

DEPRESSION

• Depression
•  Grief
• Suicide

SUICIDE

• Suicide -How to help a Friend or Family Member
• Suicide Prevention

COPING SKILLS

• Keeping a Journal
• Coping Skills for Transistions

BODY/EATING CONCERNS

• Eating Disorders 

RESPONDING TO CAMPUS TRAGEDIES

• After Campus Violence: What Family Members can do
• Dealing with Aftermath of Tragedy in the Classroom
• Talking to Students about Campus Shootings

SUBSTANCE ABUSE

• Substance Abuse
• Substance Abuse Services

VETERAN STUDENTS

• Veteran Students 
  • Issues Faced when Transitioning to Civilian Life
  • Issues Faced when Transitioning to Campus
  • Suggestions for a Successful Transition
  • Understanding the War Experience
  • War Zone Stress Reaction & PTSD
  • Panic Attacks
  • Signs that Counseling Might be Helpful
  • The UO Counseling and Testing Center Services for Veterans
  • Resources

SELF-HELP LIBRARY

RESOURCES:

RELATIONSHIPS

• Healthy Relationships
• Loneliness

SEXUAL ASSUALT/SEXUAL ABUSE

• How to Help a Friend who has been Raped
• Sexual Harassment: Myths and Realities
• Abusive Relationships

STRESS & ANXIETY

• Procrastination & Time Management
• Stress
• Taming The Butterflies
• Test Anxiety

TRANSITIONS

• Away from Home: Coping with the Unexpected
• Coping Skills for Transistions
• Home for the Holidays
• Home for the Summer
• How to Cope with Homesickness
• International Students

DEPRESSION

• Depression
•  Grief
• Suicide

SUICIDE

• Suicide -How to help a Friend or Family Member
• Suicide Prevention

COPING SKILLS

• Keeping a Journal
• Coping Skills for Transistions

BODY/EATING CONCERNS

• Eating Disorders 

RESPONDING TO CAMPUS TRAGEDIES

• After Campus Violence: What Family Members can do
• Dealing with Aftermath of Tragedy in the Classroom
• Talking to Students about Campus Shootings

SUBSTANCE ABUSE

• Substance Abuse
• Substance Abuse Services

VETERAN STUDENTS

• Veteran Students 
  • Issues Faced when Transitioning to Civilian Life
  • Issues Faced when Transitioning to Campus
  • Suggestions for a Successful Transition
  • Understanding the War Experience
  • War Zone Stress Reaction & PTSD
  • Panic Attacks
  • Signs that Counseling Might be Helpful
  • The UO Counseling and Testing Center Services for Veterans
  • Resources