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Self-Help Resources


Being in college can be an overwhelming experience at times.  Even though you are surrounded by resources and people, unexpected problems can leave you feeling alone and unprepared. You may not even realize what services are available to you.
Here you can find a variety of resources that may help with concerns including body image & eating, concussion, coping skills, depression, relationships, responding to tragedies, sexual assault, stress and anxiety, substance abuse, suicide, hate crimes, transitions and issues faced by veteran students. We also have a variety of self-help books in our office, so feel free to come by and browse through them.
If after reading through the resources provided you find that you would like more help or direction, please call us and set up a consultation. There may be other University or community programs we can connect you with, or you may find that meeting with a counselor could be beneficial.
Above all, remember you are not alone.  There is help available.