These are some of the signs or issues that prompt people to seek counseling:
- stress or anxiety
- academic motivation
- career choice confusion
- eating disorders
- substance abuse
- family relationship conflicts
- financial stress
- grief/loss issues
- intimacy, commitment, or relationship issues
- identity concerns (e.g., ethnic/racial identity; sexual orientation, spiritual identity)
- thoughts and feelings about suicide or self-harmanger or thoughts of violence
Sometimes, people struggle with concerns like these internally, mulling them over in their minds trying to sort out possible solutions to their dilemmas. They may talk things over with family members and friends, but sometimes that may not be enough.
What can I expect from Therapy?
What happens in counseling depends on the unique needs and strengths of each person seeking assistance. For this reason, each counseling experience is unique, just as every individual is unique.
Typically, the first few sessions are spent clarifying the problem and examining what solutions have already been tried. This process assists the counselor in determining which counseling strategies will be most helpful to you. Once you clarify your issues, you and the counselor will delineate counseling goals.
There are many approaches to dealing with these issues. Often, the process will include learning new problem-solving or coping skills, increasing self-understanding, exploring life patterns, and gaining a better sense of how you are influenced by your surroundings.
How can I get the most out of Therapy?
- Attempt to clarify your goals, and/or what you hope to get out of the experience
- Consider how you feel about the counseling relationship
- Be an active participant
- Focus on what is most important to you
- Recognize and express feelings
- Be patient with yourself
- Ask questions
How do I get started?
Click here to learn more about accessing our services and getting started.
If your primary concerns are related to stress, consider attending Less Stress, More Tea!
, offered every Thursday from 3-3:50pm in the EMU Rogue River Room. This workshop will help you understand underlying reasons for stress and provide various coping tools for stress management and reduction. Complimentary tea and Kinda bars provided.