How effective is group therapy?
Group therapy has been proven effective in helping young adults deal with a broad range of issues from mild adjustment and developmental concerns to severe or chronic mental health concerns. It has been shown to be as effective as individual therapy, and for some issues, it can be even more effective than individual therapy.
How can group therapy be as effective as individual therapy?
Group therapy is typically just as effective as individual therapy for various reasons. First, most members identify with issues other members share and find they are helping themselves just by being present and processing the issues vicariously. Second, by listening, giving feedback, and engaging other group members about their concerns, you may also be practicing new ways of interacting. Third, group therapy offers the opportunity to get multiple perspectives and increased support from peers. Fourth, the group environment offers a safe a place to try out behaviors or new ways of being.
Can I be in individual and group counseling at the same time?
Group therapy is often the ideal form of therapy for college students since a primary focus of group is on relationships and understanding and managing feelings. These are common issues for students. Group therapy alone can be a sufficient means of dealing with these issues. However, some students may benefit from both individual and group therapy. The professionals at the Counseling Center can help you decide what forms of therapy may be best for you.
What kind of people join therapy groups?
Only U of O students are eligible to join our groups. Most often people participate in group therapy because they are having difficulties in their relationships or have something in their lives that they are finding painful and difficult to handle. Some examples of the types of personal issues that students bring to group are:
discomfort in social situations
lack of intimacy in relationships
family of origin problems
dissatisfaction with their friendships or romantic relationships
poor self-esteem and lack of self confidence
For many of these difficulties and concerns, group is the most effective therapy method for resolving that concern.
What does a typical group session look like?
Groups at the Counseling Center vary significantly in session format. Many groups are structured or semi-structured; these groups are somewhat similar to workshops in that most group sessions focus on a particular topic. Each session usually consists of brief lectures by the group leaders, group discussions, and experiential activities.
Counseling Center also offers process or personal exploration groups that are typically much less structured. There isn't a specific topic for each group session. Members are welcome to bring any issues to the group that feel are important, and the primary focus of therapy in the group is on the interactions among group members. This occurs as members give each other feedback on their interpersonal styles and identify ways in which they feel more connected to one another. (Please click here to learn more about the variety of groups that we offer.)
Do I have to reveal all my deepest secrets and feelings to the group?
No, you do not. You alone decide how much you want to share and no one can force you to reveal your secrets or feelings. Most group members tend to share more about themselves when they feel safe in the group. While we recognize that sharing can sometimes be uncomfortable, we also know that many members report getting more out of group when they decide to share more personal aspects of themselves. We encourage you to be aware of your pace for group involvement and to share when you feel comfortable doing so.
What if I’m too shy and not able to talk as much as the other group members?
Most individuals feel some anxiety when first starting group. Group leaders are trained to help initiate conversation and to discuss whatever anxiety the group may be feeling. Most new members find that the group process quickly draws them in and they begin sharing in ways they had not expected.
What if a member of the group is my friend or classmate?
We recognize that it might be awkward to be in the same group with a friend/classmate. Please let group leaders know immediately if you have an existing relationship with someone else in the group. If that happens, the group leaders, in consultation with the group members, will decide how best to resolve this situation. It may work out to have both of you stay in the same group, or it may be best to have one of you find a different group to join. In the latter case, leaders will consult with you or your friend/classmate and do our best to find another appropriate group that matches your needs and schedule.
What role do the group leaders play?
Most groups have two leaders. Although the basic function of the leaders is to facilitate individual growth within a group context, each leader has a special style of carrying out that task. Group leaders guide and facilitate self-exploration, give feedback and support, provide comments on interpersonal issues in the group, and encourage group cohesion.
Some leaders take an active role throughout the duration of the group. Others tend to give group members more responsibility for self-exploration. Most, however, probably fall in between these extremes, with their activity level depending on what they feel is needed for a particular time and a particular group. In our structured groups, group leaders take a more active role than in our process groups by providing instruction on specific topics related to the group theme.
How many people are in a typical group?
Most groups have between 5-10 students and 1-2 group leaders.
How long do groups last?
Most groups last 8-10 weeks. Others will continue from one term to the next, perhaps taking a break over summer and winter vacations. You will be informed of your group's duration before it starts.
How long can I stay in group?
You can stay in group for as long as you and the group leaders feel it is beneficial for you. Some students stay in group for a semester and some continue for a year or more.
How to join
If you are interested in a specific group, call the Counseling Center at 541-346-3227 and request a group screening for the group you wish to join. If you are unsure if you want to enter group therapy, individual therapy at the University Counseling Center, or be given a referral to a community provider, call and schedule a brief phone assessment. If you have any questions about our groups, please feel free to contact Dr. Asha Stephen, who oversees the group program, at (541) 346-3227.
Groups will close when full. However, new groups form each term and new members are always welcome. Groups and workshops are available ONLY to University of Oregon enrolled students and are provided at no charge. All groups and workshops meet at the Counseling Center, located on the second floor of the Health, Counseling, & Testing Building, unless noted otherwise. All groups and workshops are accessible to individuals with disabilities. Contact 541-346-3227 for accommodations.