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The Counseling Center presents Spring Term Workshops

 

Overcoming Procrastination

Still putting off that paper?  Struggling to stay motivated?  This workshop will address reasons for procrastination and offer strategies to help you manage time better and actually get work done!

Dates:  Monday, April 29, 5-6:30pm                    Location:  EMU Umpqua River Room

           Wednesday, May 8, 4-5:30pm                   Location:  LLC North, Bistro Room B 116


Stress Less

Feeling stressed with school?  In this workshop you will learn to identify and manage your own stress through relaxation and stress management techniques.

Dates:  Wednesday, April 24, 4-5:30pm             Location:  EMU Umpqua River Room

            Monday, May 6, 5-6:30pm                    Location:  EMU Umpqua River Room

            Monday, May 20, 5-6:30pm                  Location:  LLC North, Bistro Room B 116


Time Management

Date:  Monday, April 1, 5-6:30pm                     Location:  EMU Umpqua River Room


Healthy Relationships & Communication

Want to improve how you relate to and interact with others, but don't know how?  Come learn skills that can help you foster healthier relationships and communicate more effectively with the people in your life!

Date:  Wednesday, May 22, 4-5:30pm                        Location:  EMU Umpqua River Room


Tools for 1st Generation College Students

Are you the first in your immediate family to go to college?  Do you sometimes feel that no one back home understands what you are going through?  Do you feel lost trying to figure out how to be in college?  Come explore stressors related to the transition to college and learn coping strategies for managing adjustment stress.

Date:  Monday, April 22, 5-6:30pm                        Location:  EMU Umpqua River Room


Beating the Blues:  Understanding Depression

Feeling sad and down?  Helpless or hopeless at times?  Sticking to yourself more than seeking support from those around you?  This workshop will help you understand, identify, & cope successfully with feelings and symptoms related to depression.

Date:  Monday, April 8, 5-6:30pm                         Location:  EMU Umpqua River Room


Coping with a Cancer Diagnosis (or other serious illness) in the Family

This workshop is designed for people with a loved one who has been diagnosed with cancer or another serious illness.  Attendees will learn ways of coping with a cancer (or other) diagnosis, including how to practice self-care, as well as information about resources available on campus and in the community.

Date:  Wednesday, May 1, 4-5:30pm                         Location:  EMU Umpqua River Room


 
All Workshops are FREE!
 
Please Contact Karina Ramos at uctcoutreachgtf@uoregon.edu
to reserve your spot or ask any questions you have about the workshops.
 
These workshops are accessible to students with disabilities.
Please contact 541-346-3227 to request accommodations.

 


 

Sample Workshop Topics:

  • The Balancing Act: Managing Stress and Learning Relaxation
    Learning about the good and bad of stress and ways to cope that work for you. New stress management skills are learned through experiential exercises
  • Testing Your Best: Taking Control of Test Anxiety
    Addressing techniques and strategies to reduce panic and overcome test anxiety.
  • Love My Body, Nourish My Body
    Building awareness around body image and eating habits. Learn to build positive coping strategies while nourishing one's body in a healthy way.
  • Loving From Afar: Managing Long-Distance Relationships
    Learning communication tips, how to maintain affection, and coping with issues of trust.
  • Beating the Blues: Understanding Depression
    Discussing facts about depression, how to manage mood, and practicing behavioral coping strategies.
  • Saving Lives: Learning about and Helping to Prevent Suicide
    Presenting the truth about suicide. Learning strategies and skills to help prevent and reduce the risk of suicide.
  • Taking a Stand: Confronting Issues of Racism and Prejudice
    Addressing issues of racism, prejudice, and bias on campus, in the community, and in society. Discussion of power and privilege.
     

Additional Topics Covered in the Past:

  • Grief & Loss
  • Social Anxiety
  • Transitioning to the UO
  • Sexual Orientation / Sexual Identity
  • Fear of Success / Fear of Failure
  • Resolving Interpersonal Conflict
  • Building Leadership Skills
  • Family Relationships
  • Coping with Illness
  • Gender Issues
  • Building Communication Skills

 

 

 

 

The Counseling Center presents Spring Term Workshops

 

Overcoming Procrastination

Still putting off that paper?  Struggling to stay motivated?  This workshop will address reasons for procrastination and offer strategies to help you manage time better and actually get work done!

Dates:  Monday, April 29, 5-6:30pm                    Location:  EMU Umpqua River Room

           Wednesday, May 8, 4-5:30pm                   Location:  LLC North, Bistro Room B 116


Stress Less

Feeling stressed with school?  In this workshop you will learn to identify and manage your own stress through relaxation and stress management techniques.

Dates:  Wednesday, April 24, 4-5:30pm             Location:  EMU Umpqua River Room

            Monday, May 6, 5-6:30pm                    Location:  EMU Umpqua River Room

            Monday, May 20, 5-6:30pm                  Location:  LLC North, Bistro Room B 116


Time Management

Date:  Monday, April 1, 5-6:30pm                     Location:  EMU Umpqua River Room


Healthy Relationships & Communication

Want to improve how you relate to and interact with others, but don't know how?  Come learn skills that can help you foster healthier relationships and communicate more effectively with the people in your life!

Date:  Wednesday, May 22, 4-5:30pm                        Location:  EMU Umpqua River Room


Tools for 1st Generation College Students

Are you the first in your immediate family to go to college?  Do you sometimes feel that no one back home understands what you are going through?  Do you feel lost trying to figure out how to be in college?  Come explore stressors related to the transition to college and learn coping strategies for managing adjustment stress.

Date:  Monday, April 22, 5-6:30pm                        Location:  EMU Umpqua River Room


Beating the Blues:  Understanding Depression

Feeling sad and down?  Helpless or hopeless at times?  Sticking to yourself more than seeking support from those around you?  This workshop will help you understand, identify, & cope successfully with feelings and symptoms related to depression.

Date:  Monday, April 8, 5-6:30pm                         Location:  EMU Umpqua River Room


Coping with a Cancer Diagnosis (or other serious illness) in the Family

This workshop is designed for people with a loved one who has been diagnosed with cancer or another serious illness.  Attendees will learn ways of coping with a cancer (or other) diagnosis, including how to practice self-care, as well as information about resources available on campus and in the community.

Date:  Wednesday, May 1, 4-5:30pm                         Location:  EMU Umpqua River Room


 
All Workshops are FREE!
 
Please Contact Karina Ramos at uctcoutreachgtf@uoregon.edu
to reserve your spot or ask any questions you have about the workshops.
 
These workshops are accessible to students with disabilities.
Please contact 541-346-3227 to request accommodations.

 


 

Sample Workshop Topics:

  • The Balancing Act: Managing Stress and Learning Relaxation
    Learning about the good and bad of stress and ways to cope that work for you. New stress management skills are learned through experiential exercises
  • Testing Your Best: Taking Control of Test Anxiety
    Addressing techniques and strategies to reduce panic and overcome test anxiety.
  • Love My Body, Nourish My Body
    Building awareness around body image and eating habits. Learn to build positive coping strategies while nourishing one's body in a healthy way.
  • Loving From Afar: Managing Long-Distance Relationships
    Learning communication tips, how to maintain affection, and coping with issues of trust.
  • Beating the Blues: Understanding Depression
    Discussing facts about depression, how to manage mood, and practicing behavioral coping strategies.
  • Saving Lives: Learning about and Helping to Prevent Suicide
    Presenting the truth about suicide. Learning strategies and skills to help prevent and reduce the risk of suicide.
  • Taking a Stand: Confronting Issues of Racism and Prejudice
    Addressing issues of racism, prejudice, and bias on campus, in the community, and in society. Discussion of power and privilege.
     

Additional Topics Covered in the Past:

  • Grief & Loss
  • Social Anxiety
  • Transitioning to the UO
  • Sexual Orientation / Sexual Identity
  • Fear of Success / Fear of Failure
  • Resolving Interpersonal Conflict
  • Building Leadership Skills
  • Family Relationships
  • Coping with Illness
  • Gender Issues
  • Building Communication Skills