Sample Workshop Topics:
The Balancing Act: Managing Stress and Learning Relaxation
Learning about the good and bad of stress and ways to cope that work for you. New stress management skills are learned through experiential exercises
Testing Your Best: Taking Control of Test Anxiety
Addressing techniques and strategies to reduce panic and overcome test anxiety.
Love My Body, Nourish My Body
Building awareness around body image and eating habits. Learn to build positive coping strategies while nourishing one's body in a healthy way.
Loving From Afar: Managing Long-Distance Relationships
Learning communication tips, how to maintain affection, and coping with issues of trust.
Beating the Blues: Understanding Depression
Discussing facts about depression, how to manage mood, and practicing behavioral coping strategies.
Saving Lives: Learning about and Helping to Prevent Suicide
Presenting the truth about suicide. Learning strategies and skills to help prevent and reduce the risk of suicide.
Taking a Stand: Confronting Issues of Racism and Prejudice
Addressing issues of racism, prejudice, and bias on campus, in the community, and in society. Discussion of power and privilege.
Additional Topics Covered in the Past:
- Grief & Loss
- Social Anxiety
- Transitioning to the UO
- Sexual Orientation / Sexual Identity
- Fear of Success / Fear of Failure
- Resolving Interpersonal Conflict
- Building Leadership Skills
- Family Relationships
- Coping with Illness
- Gender Issues
- Building Communication Skills
Sample Workshop Topics:
The Balancing Act: Managing Stress and Learning Relaxation
Learning about the good and bad of stress and ways to cope that work for you. New stress management skills are learned through experiential exercises
Testing Your Best: Taking Control of Test Anxiety
Addressing techniques and strategies to reduce panic and overcome test anxiety.
Love My Body, Nourish My Body
Building awareness around body image and eating habits. Learn to build positive coping strategies while nourishing one's body in a healthy way.
Loving From Afar: Managing Long-Distance Relationships
Learning communication tips, how to maintain affection, and coping with issues of trust.
Beating the Blues: Understanding Depression
Discussing facts about depression, how to manage mood, and practicing behavioral coping strategies.
Saving Lives: Learning about and Helping to Prevent Suicide
Presenting the truth about suicide. Learning strategies and skills to help prevent and reduce the risk of suicide.
Taking a Stand: Confronting Issues of Racism and Prejudice
Addressing issues of racism, prejudice, and bias on campus, in the community, and in society. Discussion of power and privilege.
Additional Topics Covered in the Past:
- Grief & Loss
- Social Anxiety
- Transitioning to the UO
- Sexual Orientation / Sexual Identity
- Fear of Success / Fear of Failure
- Resolving Interpersonal Conflict
- Building Leadership Skills
- Family Relationships
- Coping with Illness
- Gender Issues
- Building Communication Skills