Help Someone You Care About

Did you know that suicide is the 2^nd leading cause of death among college students?  A substantial number of students who attempt suicide are depressed.  Yet, depression and other causes for suicide typically are quite treatable.  Suicide can be seen as a permanent solution to a temporary problem.  Below are some steps you can take to reduce the risk for those you know and care about.

Know the Warning Signs

• Talking or writing about suicide
• Talking about hating life or wanting to end it all
• Expressing hopelessness
• Taking unnecessary and life threatening risks
• Giving away personal possessions
• Withdrawing from friends or activities
• Significant increase in alcohol use
• Persistent depression

How to Help a Suicidal Friend

• Honestly express your concerns:  “I’ve noticed that you seem down lately.”
• Be direct.  For instance, ask if they’ve thought about harming themselves.
• Listen and offer support and understanding.  Avoid lecturing & judgment.
• Don’t keep it a secret.  Talk to others whom you trust.
• Let them know that help is available.
• Remind them that problems are usually temporary, yet suicide is forever. 
• Find help to remove their stated means for hurting themselves, e.g., pills, knives.
• Seek help from your RA or other campus helpers and professionals.

Know the Campus Resources

• Counseling and Testing Center 346-3227  (M - F 8 – 5)

• Public Safety    (Emergency )   346-6666
• UO Crisis Line                         346-4488 (24 hour)
• University Health Center          346-2770
• Office of Student Life               346-3216
• White Bird Clinic Crisis Line     687-4000 (when UO is on break)